TEAM WORKOUT!

* Invasion Class tomorrow at 10am! ** On Saturday, March 12th at 11:30 we will be hosting our first gymnastics seminar.  This will be an ongoing series that we plan on bringing to CF Fenway! Bring anyone you would like and come improve your gymnastics!   Really excited to add a new and awesome element…

ROW W/ POWER ELIZABETH

                                    – SATURDAY INVASION CLASS IS ON AS PLANNED! – IF YOU HAVEN’T SEEN MOLLY YET PLEASE GO SEE HER ASAP!     –    – ALEXIS POST AD! GREAT JOB TODAY!!   WARM-UP 3 SETS: 100M ROW…

Squatting and Swings!

– So awesome seeing everyone partner up and working together to tackle that brutal chipper! Great job to all today. – Another reminder please go see Molly ASAP! Thanks again. WARM-UP COACHES CHOICE STRENGTH FRONT SQUAT BUILD TO 90% OF YOUR 1RM IN 10 MIN THEN: 3X1@90% METCON 3 ROUNDS 30 WALLBALLS (20/14) (10FT) 20…

Partner Chipper!

* Guys if you haven’t seen Molly yet please go see her in the office.  We need to meet with all of you ASAP.  Thanks!   ** Love the energy today, we saw a ton of PR’s on the row and the deadlift so great job to all of you!   WARM-UP 1 MIN SINGLE…

Great First Day!!

* Thank you to everyone for being so receptive of Molly and I.  Just would like to say this is a awesome community and we look forward to seeing everyone’s progress! * Please try to get an appointment with Molly when you see her at the gym!   WARM-UP 500M ROW (EASY PACE) THEN: 10…

ENJOY SUPERBOWL SUNDAY! 2/8/16

* THIS IS OUR FIRST POST ON THE BLOG.  MOLLY AND I ARE VERY APPRECIATIVE OF THE WELCOMING AND THE POSITIVE SUPPORT WE HAVE RECEIVED THUS FAR.  LOOKING FORWARD TO SEEING ALL OF YOU TOMORROW! I WILL BE COACHING THE 5:15PM AND 6:30PM AND WOULD LOVE TO GET A HUGE CROWD THERE FOR MY FIRST DAY!…