Squatting and Swings!

– So awesome seeing everyone partner up and working together to tackle that brutal chipper! Great job to all today. – Another reminder please go see Molly ASAP! Thanks again. WARM-UP COACHES CHOICE STRENGTH FRONT SQUAT BUILD TO 90% OF YOUR 1RM IN 10 MIN THEN: 3X1@90% METCON 3 ROUNDS 30 WALLBALLS (20/14) (10FT) 20…

Partner Chipper!

* Guys if you haven’t seen Molly yet please go see her in the office.  We need to meet with all of you ASAP.  Thanks!   ** Love the energy today, we saw a ton of PR’s on the row and the deadlift so great job to all of you!   WARM-UP 1 MIN SINGLE…

Great First Day!!

* Thank you to everyone for being so receptive of Molly and I.  Just would like to say this is a awesome community and we look forward to seeing everyone’s progress! * Please try to get an appointment with Molly when you see her at the gym!   WARM-UP 500M ROW (EASY PACE) THEN: 10…

ENJOY SUPERBOWL SUNDAY! 2/8/16

* THIS IS OUR FIRST POST ON THE BLOG.  MOLLY AND I ARE VERY APPRECIATIVE OF THE WELCOMING AND THE POSITIVE SUPPORT WE HAVE RECEIVED THUS FAR.  LOOKING FORWARD TO SEEING ALL OF YOU TOMORROW! I WILL BE COACHING THE 5:15PM AND 6:30PM AND WOULD LOVE TO GET A HUGE CROWD THERE FOR MY FIRST DAY!…