Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. July 3, … Continue reading


New in stock, a limited run of PURPLE t-shirts and tank tops! These feature our stacked logo on the front, and the classic "Forging powerful athletes…" slogan on the back. We also got a restock of GREEN MONSTAH tees and tanks. Stop by the box to pick one up, or check out our webstore to … Continue reading


Thursday begins with a sprint chipper. Whichever option you choose, it's like Baseline, but with more skills. We're following that up with L-sit practice. Maralene is on a beach somewhere smiling. July 2, 2015 WOD: Option 1: 21 Box Jumps (24"/20") 18 Calorie Row 15 Kettlebell Swings … Continue reading

Heavy & High Skill

Wednesday's WOD can easily drift towards 1 of 2 extremes. It can be a heavy, high skill grind through every single rep, or a sprint where the transitions take up almost as much time as the exercises themselves. A nice way to balance this, and find some middle ground is by scaling 1 movement to … Continue reading


Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie … Continue reading