Couples Therapy Throwdown!

CFF members and power couple Shannon McGurrin and Shawn Hooley had e-mailed me about an upcoming throwdown happening in Rhode Island during the first weekend of September. The event is a one-day competition and has both RX and scaled divisions so it is accessible to anyone! We already have three … Continue reading

PR for Pat

You may not know Pat Padgett, but you'd probably recognize him as a familiar, friendly face if you saw him.  Pat is a part of CrossFit Fenway's extended family.  He hasn't coached or competed for CFF, but he's been a part of our community basically since the beginning.  A Regional level … Continue reading

Rest

Hope you all had a nice relaxing weekend. Now that we offer Open Gym time from 11:30-1:30pm we are a 7 days a week operation. Many of you take advantage of the open gym time either on the weekends or during the week to get additional work in. CrossFit definitely advocates training weaknesses … Continue reading