"You see, the train moves not the station." - A League of Their Own
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Operation Throwdown: Mission Accomplished
A fun-filled weekend with solid performances from 15 CFF athletes, and one sweet eagle...
Badger
This Friday's workout is Badger, in honor of Navy Chief Petty Officer Mark Carter......
An Awful Long Way
3 movements with an awfully long range of motion, including rope climbs, so where...
Train Like a Viking
Rowing, running, sledging, and a farmer's carry... The Sox are away Wednesday, so street...
Try Not to Stare
Eric’s Having a Baby!
He will have so many Aunts and Uncles!
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Operation Throwdown: Mission Accomplished
A fun-filled weekend with solid performances from 15 CFF athletes, and one sweet eagle trophy... The Red Sox have a rest day, so street parking is available Monday
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Badger
This Friday's workout is Badger, in honor of Navy Chief Petty Officer Mark Carter... The Sox are still away, so street parking is available all day
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An Awful Long Way
3 movements with an awfully long range of motion, including rope climbs, so where long socks or long pants... The Sox are away Thursday, so street parking is available all day
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Train Like a Viking
Rowing, running, sledging, and a farmer's carry... The Sox are away Wednesday, so street parking is available
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Operation Throwdown
Get ready for a gymnastic adventure Tuesday... The Sox are away, so street parking's available all day
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Nora is Fast
The Red Sox are on the road Monday, and all week, so street parking is available
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Week of June 10, 2013
1st Half Week - 6:00 of 100m sprints on 0:30 (13 total sprints) – 3:00 rest - 4:00 of 100m sprints on 0:30 (9 total sprints) – 2:00 rest - 2:00 of 100m sprints on 0:30 (5 total sprints) 2nd Half Week 4 x 800m, rest 2:00, hold efforts within 5 second range
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