Don’t Forget About Knees to Elbows

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“Some people do toes to bar so often that knees to elbows are neglected. Capacity in one does not automatically equal capacity in the other. We need to do both.” -Pat Sherwood December 9, 2014 Strength: Back Squat x 3 reps x 4 sets, 70-80% x 3 reps x 1 set, athlete’s choice WOD: 2…