Michael Kennedy


Friday’s WOD is Mike “Dork” Kennedy in honor of Boston Firefighter Michael Kennedy… The Sox are home Friday, so street parking will be limited in the evening

Runners, Bostonians


On Marathon Monday, track CrossFit Fenway’s runners’ progress, watch for them on the course, and yell loud as you can when you see them… The Sox are away Thursday, so street parking’s available

High Hangin’ Around


Not pulling from the ground, but focused on the very end of the second pull, and especially the third pull… The Sox are on the road Wednesday, so street parking is available

Overhead Medley


Just because something is in our hands, doesn’t necessarily mean our arms will be the primary mover… The Sox are on the road Tuesday, so street parking will be available

Week of April 14, 2014

This early part of the endurance training season programming is intentionally low in volume. Remember, the goal right now is to develop technique, and intensity. Approach each drill accordingly.