Working on your short game

Eric's still away on vacation for a few days, so the blog is left in my hands. Feels like old times! Maybe tomorrow you'll get more of a dose of my feelings, but for now let's stick to the work (and the Dad Jokes): When we say "Hang Clean" without any other modifiers we mean "actual full … Continue reading

Nate

Today we're going to be spending more time than usual in the warm-up and spending some time working through the technical skills of this Hero WOD. If you're close to muscle-ups, be sure to let your coach know: they'll spend a bit more time working with you on getting your first one or finding … Continue reading

Bench and a Burner

  July 30, 2015 Strength: Bench Press 8-8-8-8 WOD: 5 Rounds: 15 Box Jumps (24"/20") 15 Front Squats (75#/55#)   2012 Olympian Holley Mangold is returning to CrossFit Fenway! Holley has travelled the country helping others with their Olympic Lifts, sharing her story … Continue reading

Holley Mangold at CrossFit Fenway

2012 Olympian Holley Mangold is coming to CrossFit Fenway! Holley has travelled the country helping others with their Olympic Lifts, sharing her story and inspiring people to follow their passion and work hard towards their dreams. Holley is truly a unique individual and incredible … Continue reading