How many times have you heard someone say “this is going to be awful,” or “I should have skipped class today,” or “I hate thrusters”?   I hear it all the time…and I am totally guilty of it myself.  Let’s try to get rid of these negative thoughts.  Remember that we LOVE Crossfit and we...
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Be at Crossfit Fenway by 10am sharp! As always dress in layers and be ready to work hard and fast. 
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  Substitute Teacher = Killed by Chalk Proper Use of Chalk 1.  Place hands in chalk bucket 2.  Pinch a small amount of chalk in your palm 3.  Rub your hands together while still in the bucket 4.  Make sure there is no loose chalk on your hands 5.  Give a clap…and if you...
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I’m heading to Miami for the CrossFit Affiliate Gathering this weekend, so on Friday there will be a special guest instructor, Patrick Cummings.  Some of you may have met Patrick, or maybe you’ve just heard of him coaching, working out, and coming up with some ridiculous, fun stuff for us to try.  Patrick has...
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If you want to be the first into the agility hurdles, or to get a particular pull-up bar during a workout you need to be the first one done with your box jumps.  It’s sectional season for the CrossFit Games, so we’re taking the structure from the Midwestern Sectionals Air Force workout for tomorrow....
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We worked on kipping pull-ups back at the end of December, and a lot of you made great progress then.  This week we’re working on them again.  Learning a kipping pull-up will develop better control of your body in space and core to extremity strength, as well as making any workouts that include pull-ups...
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We will only be running 2 classes Monday, February 15th in observance of Presidents’ Day.  There will be a class at 1 PM and a class at 5 PM.  Similar to our invasion workouts these classes are open to all members, and do not require advanced registration.
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