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Invasion 11/26

By
2
November 25, 2011
Invasion 11/26

Feeling full still? Pent up aggression from Black Friday? How about a little invasion for a cure?
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FRIDAY: Turkey Trot, CrossFit Style

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1
November 23, 2011
cfsv_mural_closeup2

You don't have to WOD over holidays, but CFSV is hosting an Orphan's Thanksgiving WOD for you on Friday if you're lonely.
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Karen

By
22
November 22, 2011
Karen

Once you complete Karen you are fully allowed to embrace the holiday spirit and be thankful you don't have a medicine ball in your hands
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Run, Lunge, Crawl

By
17
November 21, 2011
SCS_CFF_20110921_6472

Practice power cleans, and try a conditioning workout with a trio of ways to cover ground
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It’s All Gravy

By
32
November 20, 2011
postwod

Do your best not to stress over delicious, delicious food this Thanksgiving, and try your hand at a gripping triplet Monday
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Invasion 11/19

By
1
November 18, 2011
SCS_CFF_20110921_6468

Meet at CrossFit Fenway, Saturday at 10 AM
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Elizabeth

By
14
November 17, 2011
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Squat cleans and ring dips in the classic CrossFit rep scheme this Friday
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CrossFit Fenway Worldwide: Danielle Running NYC

By
13
November 16, 2011
DanielleNYC

Bench press, then a metcon pairing "hands on" clean & jerks and rowing sprints this Thursday
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Nicole

By
13
November 15, 2011
SCS_CFF_20111028_1284

Running getting between you and pull-ups in a midweek girl this Wednesday
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