Practice sumo deadlifts, and do your best not to be mulch on an up and down chipper Wednesday
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Practice push jerks, and hit a metcon with ring dips and unbroken goblet squats this Tuesday
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David and Anni checking in from Sweden
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Meet at CrossFit Fenway, Saturday at 10 AM
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This Friday's WOD is Jack in honor of Army Staff Sgt. Jack M. Martin III
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Strict press, and a workout I almost named after Joe this Thursday
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One of the tougher things to do in crossfit is stay focused and keep good form and technique when we are tired.  Although today’s Wod is programmed light, don’t muscle through the 21′s and find yourself fatigued and snatching poorly through the sets of 15 and 9.  It is sometimes mentally easier to rip...
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While our Tuesday workout looks pretty basic at first glance, it is generally those workouts that end up being the hardest.  We are doing high rep front squats, and an 8 minute, burner of an AMRAP.  While 8 minutes doesn’t seem as daunting as a long hero workout or chipper, this is a time...
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Goal setting is essential to keeping us motivated, and achieving our goals is a sign of our hard work and dedication.  While peoples’ goals may range from achieving their first pull up or muscle up, shaving time off of their 5k, or just looking better in that new pair of jeans, there are more...
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