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Technique Reveals Strength

By
14
December 7, 2010
Technique Reveals Strength

Working on muscle-ups this Wednesday
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Party Time

By
21
December 6, 2010
Party Time

We're celebrating this Saturday, December 11th at CrossFit Fenway from 6 PM to 9 PM, but Tuesday it's overhead squats and a triplet.
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Positioned for Success

By
28
December 5, 2010
Positioned for Success

Set up to PR your deadlift, and take on a 10 minute AMRAP of pistols and push press
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Comm. Ave. Invasion

By
0
December 3, 2010
Comm. Ave. Invasion

Wake up early, and make your way to the Comm. Ave. Mall at the corner of Comm. Ave. and Dartmouth at 9 AM Saturday morning for this week’s invasion.  Wear layers (CFF shirt on top, of course), it might be chilly.
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Coe

By
21
December 2, 2010
Coe

This Friday's named WOD is Coe in honor of Army Sgt. Keith Adam Coe
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Simple, Classic

By
14
December 1, 2010
Simple, Classic

Thursday we've got thrusters and an overhead squat, pull-up couplet
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Keeping It Clean

By
31
November 30, 2010
Keeping It Clean

Cleans for strength, cleans for conditioning, keeping it clean Wednesday
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Building a Foundation

By
18
November 29, 2010
Building a Foundation

Working on a cornerstone lift, and swinging sledges, Tabata style
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Right Back After It

By
15
November 28, 2010
Right Back After It

Back squats, very deep, followed by a running and pull-up chipper
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