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Invasion 12/18

By
0
December 17, 2010
Invasion 12/18

Meet Saturday at 10 AM at CrossFit Fenway for this week's invasion.
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McGhee

By
30
December 16, 2010
McGhee

This Friday's named workout is McGhee in honor of Corporal Ryan C. McGhee
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You’ve Come a Long Way

By
14
December 15, 2010
You’ve Come a Long Way

The programming keeps getting more challenging, because all of you keep getting better. Take on heavy power cleans and handstand push-ups Thursday.
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Ditching Your Binky, Part III

By
15
December 14, 2010
Ditching Your Binky, Part III

Lateral burpees and rowing on Wednesday, but please don't stop for a drink.
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Ditching Your Binky, Part II

By
12
December 13, 2010
Ditching Your Binky, Part II

Please stop mummifying yourself. Begin this Tuesday with tape free heavy thrusters.
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Ditching Your Binky, Part I

By
19
December 12, 2010
Ditching Your Binky, Part I

Spend less time at the chalk bucket, and more time doing work. Start Monday with a metcon including farmers walks.
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Invasion and Celebration

By
1
December 10, 2010
Invasion and Celebration

Meet Saturday at 9 AM in front of Lululemon at the Prudential Mall for this week's invasion.... Join us in the evening from 6 PM to 9 PM to celebrate our first anniversary.
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Angie

By
29
December 9, 2010
Angie

This Friday's named WOD is Angie
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Playing in the Sand

By
18
December 8, 2010
Playing in the Sand

Thursday we've got snatches and a sandbag metcon
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