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INvasion 1/15

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0
January 14, 2011
INvasion 1/15

Meet at CrossFit Fenway Saturday at 9 AM for this week’s invasion
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Joshie

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16
January 13, 2011
Joshie

Friday's named WOD is Joshie, in honor of Army Staff Sergeant Joshua Whitaker
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Take 2

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15
January 12, 2011
Take 2

Trying to get Wednesday's programming in Thursday
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Class Cancellation Updates 1/12

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4
January 11, 2011

1/12, 10:30 AM Heavy snow, and high winds have continued throughout the morning. It looks like it's going to keep on snowing through evening commute hours. Considering this, and the advisory from city and state officials to stay off the road classes for the rest of the day (11:30 AM, 12:30 PM,...
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Direct from the Book

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3
January 11, 2011
Direct from the Book

We pulled Wednesday's workout from the very useful, new CFF WOD Books. They're so much more than just a fancy notebook.
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A Little Love for the Sumo (Deadlift High Pull)

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10
January 10, 2011
A Little Love for the Sumo (Deadlift High Pull)

We don't do it too often, but we are Tuesday. Remember, technique first, then intensity.
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Ground to Overhead

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24
January 9, 2011
Ground to Overhead

Get the weight from the floor to lockout however you choose, just make sure to use your legs
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INvasion 1/8

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0
January 7, 2011
INvasion 1/8

Meet at CrossFit Fenway at 9 AM on Saturday for this week's invasion
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Two Quick Benchmarks

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37
January 6, 2011
Two Quick Benchmarks

Fran and Baseline. Two sprint workouts. Two opportunities to PR.
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