Clean complexes and rowing intervals this Wednesday
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Living in New England, there's always the chance we can get trapped at home by weather. Here's a few things to work on during the next snowpocalypse
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SEALFIT Man Makers and heavy swings on Monday to get your week off to a huge start
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We're supposed to get more snow tomorrow morning, so exercise caution, and your best judgment when coming in. We'd prefer you get here a little late and safe, rather than dashing through the snow.
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Integrity is important. Make every rep count.
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Wednesday's workout is fast, and we want you to go heavy. Bring your best technique and get after it.
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Members of CFF were out and representing over the weekend
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Monday. 3pm. One workout, all comers, no whining.
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