Mandy’s WOD

before-after

Mandy’s last day coaching, Mandy’s WOD…
The Red Sox are home Friday night, so street parking will be limited during evening classes

Like a Chainsaw

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Pullin’ the erg handle, paired with pullin’ a dumbbell from the floor and yourself under…
The Sox are home Wednesday night, so street parking will be limited during evening hours

Grindin’

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20 minutes of pullin’, squattin’ and bouncin’. Get to work grindin’, and gettin’ a little better than yesterday…
The Red Sox are home Tuesday night, so street parking will be limited durning evening classes

Marathon Margel

margel marathon

A week ago Margel was running Boston. This Monday we’re maxing our jerk… The Sox are back home, so street parking will be limited during evening classes