Tumilson

jontumilson_th

Thursday’s WOD is Tumilson, in honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson… The Sox are off tomorrow, so street parking is available all day

The Capacity to Suffer

maryjerk

Increasing your work capacity across broad time and modal domains also increases your capacity to suffer… The Sox are home Tuesday, so street parking will be limited during evening classes

Kelly

JM_CrossFit_20130321_8942-L

More box jumps! More wall ball shots! And running!… The Sox are away Friday, so street parking is available all day