Not So Basic


Monday’s WOD may be part of our Basic Training programming rotation, but there’s really nothing basic about it. Both movements require a good deal of coordination to be performed well.

Tuck Again?


Hip flexion, triceps extension and more hip flexion non-stop for 10 minutes
… Street parking will be limited Wednesday evening due to the Red Sox home game

Team Spirit


Look good, feel good. Feel good, play good. It’s science.
… The Sox are home Tuesday night. Street parking will be limited during evening classes