1RM Thruster and an Oldie, but Goodie

I wrote this blog post all the way back in 2012 when I was fresh off my internship. I remember writing it and I remember the book I wrote about. I still think about this everyday in my own training and in training all of you. It’s been 3 years so I think it’s safe…

Winter Storm Linus Updates

Due to continued worse-than-expected conditions we will we will be holding open gym from 4 to 6:30 in lieu of regular classes this evening. Please use your best judgment if deciding to come in.