Often times in crossfit we get blinded by the flashy and impressive gymnastics moves such as muscle ups and handstand push ups.  Or just get excited to see someone lift insane amounts of weight and strive to do that ourselves.  Although, in order to do those things you need a strong base of strength...
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The only word that came to mind when I thought of today’s workout was “grime”.  Row, wall ball, run doesn’t seem like the most exciting thing to do, but it is grind, and a hell of a workout.  Everyone can row and run, and you can always do another wall ball. Workouts like this...
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Constantly varied, functional movements performed at a high intensity is the definition of crossfit.  Functional movements are movements that are multi joint, core to extremity, and allow us to move large loads long distances quickly and efficiently. The workouts are constantly varied so that we are ready to take on anything. The high intensity...
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Regional workout 3 was a strenuous burner workout that pushed the worlds top crossfiters to their strength and endurance limits. For the individual competitors the workout consisted of 315 lb deadlifts and 30 inch box jumps for the men, and 205 lb deadlifts and 24 inch box jumps for the women. For the team...
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We are all going to be at Eric and Leslie’s wedding this weekend so there isn’t going to be an organized invasion.  Even though no one is going to be at Fenway that is not a reason to sleep in.  Wake up, get after it, then go out and have a drink or two...
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Nasty Girls is an awesome Wod that tests our conditioning as well as our technical skills as a crossfiter.  There is a large incentive to doing this WOD Rx.  The sub for muscle ups is going to be 21 pull ups and 21 dips each round.  Have fun and get after it.   “Nasty...
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Who ever thought running, carrying heavy things, and jumping rope could mean so much to someone... Free parking is available all day Thursday
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Practice picking up heavy things, then thruster fast and row hard... No free parking during midday classes Wednesday
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Months of hand wringing, hard work, blood, sweat, and stress were rewarded this past weekend as Stacey and the CFF Team took home some hardware... No free parking during Tuesday evening classes
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