Set a target for July, and start working towards it with deads, front squats, and toes-to-bar... The Sox are on All-Star Break, so we've got free parking all day Monday
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Be at CrossFit Fenway, Saturday at 10 AM for this week's invasion.
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.   Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang...
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Often times people look at the workouts with a small number of reps as easy, and not as challenging as the long chippers that take forever.  While it is important to do both long and short workouts, it is the short workouts that should push you to your limits.  In crossfit we should always...
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Handstand Push ups and double unders are two movements that can give us fits as crossfitters.  Double unders take athleticism, timing, hand eye coordination, core strength, and good, over all conditioning.  Handstand push ups require core strength, coordination, and some raw body weight strength.  After all, you are supporting your whole body weight upside...
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I hope everyone had an awesome fourth of July full of barbecues and fireworks, but this Tuesday we are getting back after it with heavy deadlifts and a grueling chipper.  Although once you get through the pull ups there is really no reason to stop.  Pull ups may bring on some fatigue that cause...
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Yup!…Invasion is happening this Saturday.  It’s going off at 9 am sharp.  Be there or be square. FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open.  This year the Special Operations Warrior Foundation and the CrossFit Foundation are benefiting from the fundraising efforts.  Sign up and join in this great community...
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U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall,...
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