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LOTS of snatches this Wednesday
A couple of suggestions to change up your training if you’ve grown out of beginner’s adaptation
More reps to do when you’re more fatigued, and staring at your box or ball won’t make the reps go away
5RM back squat, and 15:00 of as many Baselines as possible
…But bro, you gotta give me that rep
Wear long socks or pants Wednesday, we’ve got rope climbs!
PR or nothing
Friday’s WOD is Rahoi, in honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi
More than just Hang on and Go Fast
What Bear Can You Lift?
Nose and Toes
Member Profile: Julie Walker