Helen

JM_CrossFit_20130710_7518-L

The classic CrossFit triplet of running, kettlebell swings, and pull-ups… the Sox are on the road Thursday (hence the running), so street parking will be somewhat more accessible

Get Stoned, Do Burpees

CFF_B&W_3

Wear a T-shirt, or long sleeve T Wednesday, the stones can be rough on forearms and shoulders… The Sox are home for a getaway game Wednesday afternoon, so parking will be tricky in the afternoon and evening