Happy Thanksgiving!


The Pilgrims did not sail their asses all the way over here so you could celebrate by counting your almonds and weighing your turkey. Enjoy the day. We train hard, it’s important to relax mentally sometimes just as much as it is physical. Actually…why don’t you make it a goal to eat as much as you can, we can lift heavy on Friday and I promise you will feel great! –Miranda Oldroyd, NCLAB