Tighten Up

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Brace like you’re about to take a cannonball to the belly
… The Sox are home Friday night, so street parking will be limited.

Gun Show

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It only looks like a lot of pistols
… The Sox are home Thursday night. Street parking will be limited during evening classes.

Chest-to-Bar Chipper

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It begins with pull-ups. It ends with pull-ups. With 100 reps in between
… The Sox are home Wednesday night. Street parking will be limited during evening classes.

“Wally”

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Front squats and a workout from the 2013 Southie Showdown
… The Sox are home Tuesday night. Street parking will be limited during evening classes.

Elizabeth

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The classic benchmark couplet. Cleans & ring dips.
… The Red Sox are home Monday night. Street parking will be limited during evening classes.