The original AMRAP chipper
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Please wear long socks or pants for rope climbs!
An alternating EMOM with inverted burpees and a team WOD with the original
Overhead squats and a WOD with hang power snatches, sit-ups and box jumps
2k row and lotsa squats
A big announcement from JT.
Front squat doubles + a split jerk.
Another interval WOD requiring relatively high skill movement and higher box jumps
Shoulder-to-overhead + Russian kettlebell swing intervals and a lockout cashout