CrossFit Fenway

The Chief

Interval AMRAPs... The Sox are home Friday, so street parking will be limited...

The Offseason Season

Deadlift triples and a 4 round triplet Thursday... The Sox are back home, so...

Kettlebell Swings & Wall Climbs

The Red Sox are on the road for one more day Wednesday, so street...

Memorial Day Murph

Murph this Memorial Day, Monday, May 27th... The Sox are still on the road,...

Regionals!

By eric

May 12, 2013

Event 1 of day 1, Jackie is programmed Monday... Rest day for the Red Sox, so street parking is more available
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Week of May 13, 2013

By eric

May 12, 2013

1st Half Week 10 x 100m, recovery is walk back to start line 2nd Half Week 6 x 400m, rest 1:30, hold efforts within 3 second range Post results to comments
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Hope

By eric

May 9, 2013

Just like Fight Gone Bad, but different... The Sox have a home game Friday evening, so street parking will be limited
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Supah Settin’

By eric

May 8, 2013

Front squats paired with your choice of upper body pushing... The Sox are still home, so street parking will be limited Thursday evening
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Row, Muscle-up, OHS

By eric

May 7, 2013

Deadlift x 5, and a WOD with 3 movements featured in the surprise Regional event announcement... The Sox are home Wednesday evening, so parking may be tricky
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Freddy’s Revenge

By eric

May 6, 2013

Big sets of back squats, and a classic Games workout turned on it's head... The Sox are home Tuesday night, so street parking will be limited
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Hitting the Trail and New Endurance WODs!

By eric

May 5, 2013

Some races to run this season, and programming to help you prepare... The Sox are back home Monday, and for the week. Plan your transportation accordingly
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1st Half Week - 400m Time Trial - rest 5:00 - 4 x 400m @ 75% TT pace, rest 1:00 between efforts GOAL PACE = TIME TRIAL PACE + (TIME TRIAL PACE * .25) 2nd Half Week 5k TT USATF’s Map It is a great resource for plotting your 5k course
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