Hammer

Friday’s named workout is Hammer, in honor of U.S. Army First Sergeant Michael “Hammer” Bordelon… No free parking during Friday evening classes

One Limb at a Time

Snatches and overhead squats with one hand tied behind your back… The Sox homestand continues with a day game Thursday, so there’s no free parking during midday classes

Tabata Time

32 intervals. 20 seconds of work. 10 seconds of rest. As many reps as possible… No free parking Tuesday evening, the Sox are in town.