Try out the second event from the 2011 CrossFit Games Open Friday, then come watch the competitors Saturday.
by eric • • 11 Comments
Get your home greens on and get psyched. We’re hosting event 2 of the 2011 CrossFit Games Open.
by eric • • 14 Comments
Medballs out sprint intervals on tap for Wednesday
by eric • • 19 Comments
Good first week at the open for team CFF. Let’s see what comes out of the hopper next, and keep rolling.
by eric • • 9 Comments
Starting off the week with another multi-part movement
by eric • • 0 Comments
Monostructural cardiovascular conditioning is more fun with friends. Meet at CrossFit Fenway Saturday, March 26th at 10 AM.
by eric • • 13 Comments
Friday’s WOD is Holbrook, in honor of US Army Captain Jason Holbrook
by eric • • 15 Comments
Use coordination, balance, agility, speed, strength, power, and most importantly your legs to put the maximum weight overhead Thursday.