Weighted pull-ups for strength, and high rep back squats in the metcon Wednesday
by eric • • 10 Comments
Go fast, more rest. Go slow, more burpees.
by eric • • 13 Comments
Nothing helps you recover from your Super Bowl hangover quite like explosive hip extension.
Meet at CrossFit Fenway at 9 AM Saturday morning for this week’s invasion. Game faces on.
by eric • • 12 Comments
Hold onto the ball, this Friday’s named WOD is Karen.
by eric • • 20 Comments
High bar or low bar? You choose Thursday, and max it out.
by JT •
by JT •
by eric •
2/2, 8 AM: Heavy precipitation and hazardous conditions have persisted. Because of this, as well as official advisories, classes at CrossFit Fenway have been canceled for the remainder of the day.