Abbate

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son…

Back to Basics

Often times in crossfit we get blinded by the flashy and impressive gymnastics moves such as muscle ups and handstand push ups.  Or just get excited to see someone lift insane amounts of weight and strive to do that ourselves.  Although, in order to do those things you need a strong base of strength and…

Grime

The only word that came to mind when I thought of today’s workout was “grime”.  Row, wall ball, run doesn’t seem like the most exciting thing to do, but it is grind, and a hell of a workout.  Everyone can row and run, and you can always do another wall ball. Workouts like this usually…

High Intensity

Constantly varied, functional movements performed at a high intensity is the definition of crossfit.  Functional movements are movements that are multi joint, core to extremity, and allow us to move large loads long distances quickly and efficiently. The workouts are constantly varied so that we are ready to take on anything. The high intensity piece…

Regional WOD 3

Regional workout 3 was a strenuous burner workout that pushed the worlds top crossfiters to their strength and endurance limits. For the individual competitors the workout consisted of 315 lb deadlifts and 30 inch box jumps for the men, and 205 lb deadlifts and 24 inch box jumps for the women. For the team competition…

Have a Fun Saturday

We are all going to be at Eric and Leslie’s wedding this weekend so there isn’t going to be an organized invasion.  Even though no one is going to be at Fenway that is not a reason to sleep in.  Wake up, get after it, then go out and have a drink or two for…

Nasty Girls

Nasty Girls is an awesome Wod that tests our conditioning as well as our technical skills as a crossfiter.  There is a large incentive to doing this WOD Rx.  The sub for muscle ups is going to be 21 pull ups and 21 dips each round.  Have fun and get after it.   “Nasty Girls”…