Comments for CrossFit Fenway

Comment on Kevin’s Goal, Accomplished by kevin

kevin — Wed, 22 Feb 2012 18:22:00 +0000

OHS: 58kg

WOD: 17:08 (purple banded swing progression for muscle-ups)

thanks for the comments (much appreciated). i hope i can run the rest of my races at a 7:33 mile pace… now to get very humbled in the cf open.

Jess B — Wed, 22 Feb 2012 16:22:33 +0000

OHS: 30kg
WOD: 13:38 with the knee Muscle up progression. Nice to try something new.

Nice work 5:30!

POPE — Wed, 22 Feb 2012 15:34:52 +0000

congrats, Kevin! way to go.

HBBS – 110kg

shoulder-injury WOD – 15:45
40 cal row
40 situps
40 box jumps
40 burpees
40 shuttle runs

Rachel — Wed, 22 Feb 2012 15:23:33 +0000

Agh!! I wish I had held off two days to order mine!

Scrappy — Wed, 22 Feb 2012 14:46:16 +0000

Awesome work Kevin! That’s a very legit time.

OHS — 42kg, which was old 3RM

WOD — 12:37 w/purple-band MU progressions

Thanks Joe for showing us a few different progressions; I love some good homework.

Tony — Wed, 22 Feb 2012 14:02:52 +0000

OHS: Not so much
WOD: 15:28 RX – it was tough to have to jump down and reset after each MU – but I was happy to get the RX nonetheless…

Congrats Kev! Great time.

John M. — Wed, 22 Feb 2012 08:15:30 +0000

Press: 50kg
WOD: 14:56 (double under substitute, otherwise, Rx.)

BK — Wed, 22 Feb 2012 02:35:52 +0000

Press 55 kg
WOD: 9:50 rx

Ben S — Wed, 22 Feb 2012 02:10:59 +0000

press: 65kg
wod: 10:17 rx. felt a little smoked right from the start. in hindsight, eating food today would have been a good idea…

Adie — Wed, 22 Feb 2012 02:08:00 +0000

Press: 33 kg
WOD: 10:30 rx