2 workouts, 1 week
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Monday’s WOD is Blake, in honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon
Let’s do this!
Push the sled and pull calories on the erg, then cool down with some overhead squats
Backflips for time?
“Strength is the productive application of force”
Chippah fah ya this Monday…and no snow!
Hero WOD Friday