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It’s really great to find people who really “get it” when it comes to not only the devotion to CrossFit as a methodology, but also the reasons behind its effectiveness as a training protocol to enhance sport-specific performance. As a result, I was very happy to see this mention in the media today… Examiner.com...
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I love getting to describe CrossFit Fenway in different words each time I'm asked. There are a thousand answers, and all of them are true.
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On Gratitude, Holidays, and Other Flu Induced Ramblings.
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Beginnings are not, in my experience, dramatic. They simply require that I set an intention – right now – to begin… and then align my choices and actions with my intentions. I’m on my way over to CrossFit Fenway this morning.
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