Don’t Forget About Knees to Elbows


“Some people do toes to bar so often that knees to elbows are neglected. Capacity in one does not automatically equal capacity in the other. We need to do both.” -Pat Sherwood December 9, 2014 Strength: Back Squat x 3 reps x 4 sets, 70-80% x 3 reps x 1 set, athlete’s choice WOD: 2…