skroon

How many times have you heard someone say “this is going to be awful,” or “I should have skipped class today,” or “I hate thrusters”?   I hear it all the time…and I am totally guilty of it myself.  Let’s try to get rid of these negative thoughts.  Remember that we LOVE Crossfit and we...
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Be at Crossfit Fenway by 10am sharp! As always dress in layers and be ready to work hard and fast. 
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  Substitute Teacher = Killed by Chalk Proper Use of Chalk 1.  Place hands in chalk bucket 2.  Pinch a small amount of chalk in your palm 3.  Rub your hands together while still in the bucket 4.  Make sure there is no loose chalk on your hands 5.  Give a clap…and if you...
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Isometric exercises, also known as static strength training, involve muscular actions in which the length of the muscle does not change and there is no visible movement at the joint. The skill of the week is static holds on the parallettes.  We will work on holding different positions without movement for time.  This type...
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This week’s invasion will be at and/or around Crossfit Fenway.  Meet there at 10am sharp for a great start to your weekend. Oh yea, remember to wear some warm clothes too…
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