skroon

Crossfit utilizes a ton of different movements and most of them transfer over to help improve other movements.  For example improving your back squat will make you a better runner.  However there are some movements that require focused effort and practice to make them efficient and consistent.  Pistols would fall under the “skill” category.  Not only...
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Meet at Governement Center T-stop at 10:00am.  Bring your water…you will need it…
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For today’s workout you get to choose between doing Mary or Cindy.  We have been practicing handstand push ups all week to prepare you for Mary, however if you just got your kipping pull up Cindy would also be a great challenge.  Regardless if you choose Mary or Cindy, you will be working for...
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Crossfit Fenway will be hosting an Olympic Lifting class with EC Synkowski on Wednesday June 30th from 5:00pm to 8:00pm for $75.  We are limiting the class to 15 people and space is filling up quickly.  Be sure to email Stacey@crossfitfenway.com if you would like to do the class.  This is a great way...
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Today we will be getting under the bar and seeing just how much weight we can back squat.  Take your time and remember not to rush the sets.  Rest time is very important in recovery especially as the weight gets heavier every time.  The rep scheme is 5-5-3-3-1-1-1.  Consider the 5 reps warm up. ...
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It is going to be HOT and the gym is even hotter!  It is very important that you stay hydrated.  If you are coming to a morning class be sure to drink a full glass of water the night before and the morning of.  If you are planning on working out later in the...
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The skill of the week is the handstand push up.  Developing strength to kick up to a handstand and then learning to balance upside down is a great way to work body awareness and core gymnastics strength.  If you have never kicked up to a handstand we will start there.  If you can get...
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Meet at 10am at Crossfit Fenway.  All are welcome.  Come ready to work hard. 
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What a weekend!!  The competition was fierce, the workouts were grueling, and the competitors tough.  I was merely a spectator, but was exhausted after cheering for Eric and Erica.  The heart and determination that these two competitors put forth towards every workout was inspiring.  The pain that they pushed through to finish the workouts,...
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