Another chance to max
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Practice push press triples after pulling the bar from the floor, instead of from the rack
Back to school. Back to work. These CrossFit Fenway teammates of ours got it done in September
200m on/200m easy x 8 & 2 x 15 minute TT
An increasing number of increasingly heavy deadlifts, and box jumps
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Back from assignment working with Red Sox minor leaguers, Joe’s here to help you get huge
A sprint triathlon of a WOD. No walking!
Some strict pulling volume and a WOD full of high pulls