eric

The Sox are away Monday, so street parking is available all day
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1st Half Week 8 x 200m, rest 1:00, hold efforts within 3 second range 2nd Half Week 2 x 2 Miles @ 90% 5k TT pace, rest 2:00 GOAL PACE = 5k TIME TRIAL PACE + (5k TIME TRIAL PACE * .25) Post results to comments
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A little bit more Regional programming, and a limited schedule, so we can all get out to Canton, and support Snyder!
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A little info for anyone headed to Canton this weekend, and more Regional inspired programming... The Red Sox are on the road Thursday
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Super sets, and a workout from the 2010 New England Sectionals with more running!... The Sox are away, so street parking is a go Wednesday
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A workout inspired by the final event of the 2013 Regionals (we added some running)... Wear long socks or sweatpants, there're rope climbs too!... The Sox are on the road Tuesday, so street parking is available all day
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Event 1 of day 1, Jackie is programmed Monday... Rest day for the Red Sox, so street parking is more available
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1st Half Week 10 x 100m, recovery is walk back to start line 2nd Half Week 6 x 400m, rest 1:30, hold efforts within 3 second range Post results to comments
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Just like Fight Gone Bad, but different... The Sox have a home game Friday evening, so street parking will be limited
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