PR for Pat


Mark your calendar’s and join us on Saturday, August 2nd for a fundraiser workout that’s personally important to me and the other CFF coaches, Pat’s WOD… The Red Sox are on the road Tuesday, so street parking will be available all day.

Endurance Week of July 21, 2014

1st Half Week “Mack’s 20:10″ 20 seconds on, 10 seconds off until completion of 2 miles. Complete stop/rest on the 10 second rest period 2nd Half Week 7 x 800m, hold efforts within 5 second range, Rest 1:1 (the exact time it takes to perform each interval)



Thursday’s WOD is Tumilson, in honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson… The Sox are off tomorrow, so street parking is available all day

The Capacity to Suffer


Increasing your work capacity across broad time and modal domains also increases your capacity to suffer… The Sox are home Tuesday, so street parking will be limited during evening classes