Let’s do this!
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Good luck Joe!
Push the sled and pull calories on the erg, then cool down with some overhead squats
You’re probably doing the workouts anyway. What’s your excuse?
Due to continued worse-than-expected conditions we will we will be holding open gym from 4 to 6:30 in lieu of regular classes this evening. Please use your best judgment if deciding to come in.
Check here for CFF weather related updates
Info on the schedule and flow for Sunday, and a final opportunity to compete
This Friday’s WOD is Pheezy, in honor of U.S. Marine Corps Lance Corporal Philip P. Clark
3 simple choices you can make to maximize your fitness