Thank you very much to everyone that showed up this past weekend and/or donated to PR for Pat! We raised over $700 (not including any online donations), and at this writing the total fund is almost $6,000 beyond the goal! It meant a lot to have so many of you there to take on Pat’s WOD. It definitely felt like one that he would have brought and crushed. It was also fitting and excellent to hit a short burner workout right after. I’m very proud that we can use the strength of our community and fitness to support a friend. Thank you.
August 5, 2014
Strength: Dead Stop Deadlifts 3-3-3-3-3
10 Shoulder-to-Overhead (115#/75#)
10 Kettlebell Swings (24kg/16kg)
Schedule Update: In order for the CFF coaches to renew their CPR certifications, there will be no 9 AM class this Wednesday, August 6th. We apologize for any inconvenience this may cause. Please e-mail me (Eric) with any questions.
I’m very excited to announce the 2014 Beantown Throwdown (our 3rd annual)! This year’s event will be on Sunday, September 21st. It’s an RX only competition for teams of 2 men, and 1 woman. Loading will be more or less classic CrossFit, and competence in gymnastics/bodyweight movements is recommended. Entry is $195 per team. All athletes will receive a t-shirt, with cash and prizes for the top teams, and a portion of every entry will be donated to PR for Pat. Space is limited, so to register, volunteer, or get more information please e-mail me (Eric).