Just a short drive from Boston, I know North Conway, New Hampshire is one of my favorite places to spend a weekend. Regardless of the season, there’s plenty of outdoor activities to put your fitness to use. This past weekend Caitlin and Cynthia did exactly that. From Caitlin:
…it was fun using our muscles to hop over and climb up these rocks, go horseback riding, and hike this weekend. Functional fitness = better vacations!
Seconded! Thanks for sharing. What have you done on your summer vacations?
July 30, 2014
Strength: Overhead Squat 3-3-3-3-3
Up Ladder 7:
1, 2, 3, 4, 5… etc.
Power Snatches (95#/65#)
*Perform 20 double-unders before every set of power snatches
PR for Pat: This Saturday, August 2nd CrossFit Fenway will be hosting Pat’s WOD (no preregistration required), and heading to the Cask ‘n Flagon for a post workout fundraiser ($10 “cover” going directly to PR for Pat). Our friend Pat has a long, tough road ahead of him, and needs our help. You can read his story here. Pat has already undergone surgery that has taken roughly 70% of his tongue, as well as lymph nodes and glands. He will require therapy to learn to talk and swallow again, and he faces days upon days of chemotherapy and radiation treatment. Pat has incredible determination, and with the help of so many that care about him from the CrossFit community here in Boston he will fight on. Please donate here, mark your calendar for this Saturday, August 2nd and join us to PR for Pat.