July 25, 2014Hero_BellCacheIraq_th.jpg


3 rounds for time of:
185-lb. Deadlifts, 21 reps
15 Pull-ups
185-lb. Front Squats, 9 reps

Post time to comments.


Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.


PR for Pat: On Saturday, August 2nd CrossFit Fenway will be hosting Pat’s WOD, and heading to the Cask ‘n Flagon for a post workout fundraiser ($10 “cover” going directly to PR for Pat).  Our friend Pat has a long, tough road ahead of him, and needs our help.  You can read his story here.  Pat has already undergone surgery that has taken roughly 70% of his tongue, as well as lymph nodes and glands.  He will require therapy to learn to talk and swallow again, and he faces days upon days of chemotherapy and radiation treatment.  Pat has incredible determination, and with the help of so many that care about him from the CrossFit community here in Boston he will fight on.  Please donate here, mark your calendar for Saturday, August 2nd and join us to PR for Pat.

  6 comments for “Bell

  1. Kate
    July 25, 2014 at 8:14 am

    Bell: 7:31 @ 85# & 2 red bands for pull ups.
    Limiting factor was definitely the clean! Amazing watching the folks in 5:30 rx.
    Great job 6AM!

    • Jess B
      July 25, 2014 at 9:58 am

      Bell: 8:47 @ 75#
      I was impressed by all the ladies doing this with 85# and more! Nice work 7am
      In your Honor Bell.

  2. Chris
    July 25, 2014 at 8:33 am

    12:13 Rx
    In your honor, Bell.
    Great job 5:30

  3. Shane B
    July 25, 2014 at 9:42 am

    Bell – 8:17 Rx
    In your honor Sr. Airman Bell – RIP

    Nice work 5:30…Big Sam way to fight!

  4. SamB
    July 25, 2014 at 10:04 am

    19:33Rx – That was a bar fight. Sam, thanks for the encouragement and letting me finish. And thanks Chris for staying with me (it helped).
    RIP Bell…. I will not soon forget that one.
    time for a nap…. on the office floor.
    Great job 5:30!

  5. eric
    July 26, 2014 at 11:10 am

    Bell (a day late at CF Hyannis): 9:53rx

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