3 rounds for time of:
185-lb. Deadlifts, 21 reps
185-lb. Front Squats, 9 reps
Post time to comments.
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.
PR for Pat: On Saturday, August 2nd CrossFit Fenway will be hosting Pat’s WOD, and heading to the Cask ‘n Flagon for a post workout fundraiser ($10 “cover” going directly to PR for Pat). Our friend Pat has a long, tough road ahead of him, and needs our help. You can read his story here. Pat has already undergone surgery that has taken roughly 70% of his tongue, as well as lymph nodes and glands. He will require therapy to learn to talk and swallow again, and he faces days upon days of chemotherapy and radiation treatment. Pat has incredible determination, and with the help of so many that care about him from the CrossFit community here in Boston he will fight on. Please donate here, mark your calendar for Saturday, August 2nd and join us to PR for Pat.