Endurance Week of July 21, 2014

1st Half Week
“Mack’s 20:10″
20 seconds on, 10 seconds off until completion of 2 miles. Complete stop/rest on the 10 second rest period

2nd Half Week
7 x 800m, hold efforts within 5 second range, Rest 1:1 (the exact time it takes to perform each interval)

  4 comments for “Endurance Week of July 21, 2014

  1. SamB
    July 21, 2014 at 8:24 pm

    workout 1: 20:18 ow

  2. eric
    July 23, 2014 at 9:43 am

    7x800m: 2:54, 2:56, 2:55, 2:57, 2:58, 2:58, 2:59

  3. eric
    July 26, 2014 at 9:00 am

    “Mack’s 20:10″: 16:37

  4. SamB
    July 27, 2014 at 3:20 pm

    7×800: 3:38, 3:35, 3:30, 3:30, 3:40, 3:33, 3:38

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