Quadsplosion!

SCS_CFF_20110913_5558-MSome throwbacks from the last time Wednesday’s conditioning work was programmed.  Enjoy!

June 4, 2014
Strength:
Below Knee Hang Clean + Hang Clean x 1+1 x 5

WOD:
50 Air Squats
10 Deadlifts (275#/185#)
40 Air Squats
8 Deadlifts
30 Air Squats
6 Deadlifts
SCS_CFF_20110913_5399-MSCS_CFF_20110913_5370-M20 Air Squats
4 Deadlifts
10 Air Squats
2 Deadlifts

Compare to 110913

 

 

 

 

 

 

SCS_CFF_20110913_5377-MSCS_CFF_20110913_5357-M

  7 comments for “Quadsplosion!

  1. Shorty
    June 4, 2014 at 8:22 am

    BKHC/HC – 165#
    WOD: 7:28 Rx
    That definitely exploded my legs. Great to see photos of the old box. Way to get huge 5:30am.

  2. Jason
    June 4, 2014 at 8:35 am

    BKHC/HC = 125#

    WOD = 7:23 w/ 175#

  3. Tom Matlack
    June 4, 2014 at 1:08 pm

    165#
    5:58 with 185#
    Thx Sam!

  4. eric
    June 4, 2014 at 2:47 pm

    5:38rx

  5. Chris
    June 4, 2014 at 3:05 pm

    It looks like my head is about to explode. Shaky form back then.

  6. Jess B
    June 4, 2014 at 8:01 pm

    BKHC/HC – 80#
    6/4/14: 5:53 @ 115# (early morning math was wrong- I meant to have 125# on the bar)
    9/13/11: 7:00 @ 121#

  7. Moe
    June 6, 2014 at 4:06 pm

    Below knee Hang clean + Hang clean: 175#

    WOD: 8:08 Rx

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