The North East Regionals are this weekend! We’ll be there at Reebok World Headquarters with our tent, a fresh restock of Green Monstah t-shirts and racerback tank tops, and apparently “Regionals Bingo”. We’ll be holding Friday classes as usual, but there will be no scheduled hours at CFF on Saturday or Sunday. Hopefully you’ll be able to make it down to Canton for at least one day to take in the spectacle that is the pinnacle of competitive exercise in New England, New York, and New Jersey.
May 2014, 29
Front Squat 2-2-2-2-2-2
*Row 100m after each set of ring dips (workout ends with 100m row)
Compare to 130116