Regional Reminder

Reebok Spring Cup Event 3The North East Regionals are this weekend!  We’ll be there at Reebok World Headquarters with our tent, a fresh restock of Green Monstah t-shirts and racerback tank tops, and apparently “Regionals Bingo”.  We’ll be holding Friday classes as usual, but there will be no scheduled hours at CFF on Saturday or Sunday.  Hopefully you’ll be able to make it down to Canton for at least one day to take in the spectacle that is the pinnacle of competitive exercise in New England, New York, and New Jersey.

May 2014, 29
Strength:
Front Squat 2-2-2-2-2-2

WOD:
10-9-8-7-6-5-4-3-2-1
Ring Dips
*Row 100m after each set of ring dips (workout ends with 100m row)

Compare to 130116

  8 comments for “Regional Reminder

  1. Tom Matlack
    May 29, 2014 at 7:04 am

    205# double ugly
    9:09 WOD with stable bars, a nice addition for big old guys like me…

    Great work 5:30!

  2. Shane B
    May 29, 2014 at 8:21 am

    FS – 285#
    WOD – 8:15 Rx

    Nice work 5:30

  3. Kate
    May 29, 2014 at 8:49 am

    FS: 130#
    WOD: 12:02 w a blue band on stable bars
    Nice work 6am!

  4. Tony
    May 29, 2014 at 10:20 am

    FS: 265#
    WOD: 7:15 RX

  5. Elyse
    May 29, 2014 at 10:58 am

    FS: 120#
    WOD: 11:32 with parallette push-ups (feet on a box)

    great job 6am.

  6. Jason
    May 29, 2014 at 12:36 pm

    Front Squat = 165#

    WOD = 9:27 w/ red banded ring dips

  7. Moe
    May 30, 2014 at 11:18 am

    front squat: 225#
    wod: 11:39 RX

  8. Dan P.
    May 30, 2014 at 1:30 pm

    No squat – Strict HS Push Ups and Ring Rows instead.
    11:19 Rx
    Due to a right heel injury, I did this one a day late when everyone else was doing DT.

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