Christine

3.22.14_CF_1May 14, 2014
Strength:
High Hang Snatch (no hips) + Hang Snatch x 1+1 x 5

WOD:
Christine
3 Rounds:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps (24″/20″)

Compare to 131227

  12 comments for “Christine

  1. Kate
    May 14, 2014 at 8:23 am

    HHS/HS: 70# The high hang really highlights my lack of coordination!
    Christine: 12/27/13 13:07 with 120#
    5/14/14 13:03 RX (130#)
    fun 6AM class!

  2. Miles B
    May 14, 2014 at 9:13 am

    HHS + HS – 125#
    WOD: 11:53 Rx

  3. Shorty
    May 14, 2014 at 9:17 am

    HHS/HS: 105# (Failed the HS at 115#) Felt rather uncoordinated today.
    Christine:
    August 2011- 12:33 rx
    February 2012 – 11:07 rx
    August 2013 – 9:25 rx
    December 2013 – 9:06 rx
    May 2014: 9:29 Rx

    A little reversion, but my legs have been beat up all week so I’m still happy with the outcome. Great work 5:30am!

    • Olivia
      May 14, 2014 at 9:29 am

      9:29 is still a ridiculous time… Go Shorty!

      • Shorty
        May 14, 2014 at 1:35 pm

        Thanks Olivia!

  4. Samuel
    May 14, 2014 at 9:24 am

    HHS/HS: 95#
    Christine:
    Oct 2012: 13:55 @ 88 lbs and 20″ box jump
    Dec 2013: 14:18 @ 135 lbs and 24″ box jump
    May 2014: 13:48 @ 140 lbs and 24″ box jump (93% of Rx)

    These bodyweight warmups are awesome.

  5. Jess B
    May 14, 2014 at 9:40 am

    HHS/HS: 55# – not feeling it today!
    Christine: That felt like survival!
    October 2012: 14:32 @ 110#
    May 2014: 13:22 @ 105# (pleased to be faster and still feel like I am coming back from being injured too…)

  6. Tom Matlack
    May 14, 2014 at 10:20 am

    Was gonna take the day off but was lured back by Christine’s charms.

    115# on snatch and 12:42 RX on Christine. Issue is rebounding box jumps with this heavy old body a mine. Still not bad for my first time out. Anything with a row is good by me.

  7. Meghan T
    May 14, 2014 at 10:34 am

    HHS/HS: 75#
    Christine: 14:10 with 115#
    great work 6 am!

  8. Jason
    May 14, 2014 at 6:06 pm

    HHS/HS = 85#

    “Christine”
    12:07 w/ 155# & 20″ box

  9. Tony
    May 14, 2014 at 9:13 pm

    Get huge Wednesday wod w Joe:
    30 body weight squats, 30 bw bench, 30 strict pus
    20 bw squats, 20 bw bench, 20 strict pull-ups
    10 bw squats, 10 bw bench, 10 strict pull-ups

    23:26 RX

  10. Moe
    May 15, 2014 at 3:09 pm

    HHS: 105#
    WOD: 13:35 Rx (195# DL )

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