Week of May 5, 2014

1st Half Week
10 x 0:30 Hill Sprints
- Rest 0:30 at top, walk down, rest 0:30 at starting line. Maintain consistent distances across all efforts

2nd Half Week
4 x 800m, hold efforts within 5 second range, Rest 1:1 (the exact time it takes to perform each interval)

Compare to Week of April 14, 2014

  1 comment for “Week of May 5, 2014

  1. eric
    May 10, 2014 at 10:06 am

    4 x 800m: 2:52, 2:51, 2:53, 2:52 – now that’s more like it!

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