Friday’s another day of testing the skills we’ve been working on for the last month with a max effort snatch. I know plenty of you can pull, but we want to see you get as low as you can, as fast as you can to move as much weight as possible. Stand up your new PR and you get to ring the new PR Bell!
May 2, 2014
1RM Snatch (athlete’s choice of style)
50 Burpee Box Jump Overs (24″/20″)