Ring the Bell!

bellFriday’s another day of testing the skills we’ve been working on for the last month with a max effort snatch.  I know plenty of you can pull, but we want to see you get as low as you can, as fast as you can to move as much weight as possible.  Stand up your new PR and you get to ring the new PR Bell!

May 2, 2014
1RM Snatch (athlete’s choice of style)

50 Burpee Box Jump Overs (24″/20″)

  15 comments for “Ring the Bell!

  1. SamB
    May 2, 2014 at 7:52 am

    snatch: 185# definitely the most I’ve done in the 5:30. but 5# off a pr… :(
    wod: 5:21… if it wasn’t for the 1rm snatch… that wod is enough to make we want to sleep in. and of course shane & shorty do it with a 30″…
    I’m on vacation for a couple weeks! see you when I get back…
    Great job 5:30

  2. Olivia
    May 2, 2014 at 8:31 am

    Snatch: 115# power snatch. My head just wasn’t in the game today. I need to get back to Oly class to relearn that squat snatch.

    Wod: 4:34 rx+ (24″ box).

    Shane, I tried, but Maralene wouldn’t let me do the 30″. Next time!

  3. Shane B
    May 2, 2014 at 8:32 am

    Snatch – 195# – 25#’s off of my PR…oh well
    WOD – 4:19 Rx+ w/30″ box

    Nice work 5:30

    • Shane B
      May 2, 2014 at 11:39 am

      correction 15# off my PR not 25#

    • Brennan
      May 2, 2014 at 11:21 am

      On the world record: holy shit. Just said that really loudly for no one to hear me. Thanks Joe…. I might not be that impressive tonight, but I’ll try.

  4. Shorty
    May 2, 2014 at 8:54 am

    Snatch: 140# PR I’ve been chasing this number for so long, so it felt pretty good to hit this. Also, I didn’t ring the bell obnoxiously enough for Maralene the first time, so I had to ring it twice.
    WOD: 4:36 Rx+ @30″
    Shane goaded me into doing the 30″ box. Legs got pretty tired before anything else, but it was fun to race Shane here. Great job 5:30am!

    • SamB
      May 2, 2014 at 2:39 pm

      congrats dude….

  5. Chris
    May 2, 2014 at 9:32 am

    Snatch: 155#

    WOD: 5:59 Rx – Words I live by: “Discretion is the better part of valor.” (translation – I was almost, but not quite suckered into the 30″ box). Probably will be next time.

    Great job 5:30

  6. Jason
    May 2, 2014 at 9:36 am

    1 RM squat snatch = 85#. Needed to work on form here.

    WOD = 4:42

  7. Tom Matlack
    May 2, 2014 at 10:44 am

    145# squat snatch. Still plenty to fix but feels better.

    6 even on WOD RX. No discussion of 30′ thank God, though I did try to goad Lilly into 24′ to slow her down.

    Great work 9!

  8. Dan P.
    May 2, 2014 at 1:31 pm

    Snatch: 145# – This is a 5# PR.
    155# went overhead easily but I couldn’t stabilize it. Feel like I’ll get this soon.

    WOD: 4:43 Rx

  9. eric
    May 2, 2014 at 1:34 pm

    Snatch: 175# as part of a complex (90% 1RM)
    WOD: 3:41rx
    – gamed it hard, clearly 6″ less the man than you early AM animals

  10. Brennan
    May 3, 2014 at 12:33 pm

    Snatch: 85# PR by 10, power. I was also glad I could squat snatch 75.
    WOD: 5:29Rx

  11. Moe
    May 5, 2014 at 3:29 pm

    Snatch: 165# muscle snatch, failed 175 twice
    WOD: 6:23 rx

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