Overdone, over, and done

Just got back from a long day at the Reebok Fitness Festival.  I ran the Spartan Race and competed with Mandy, Olivia, and Kyle in the Reebok CrossFit One Spring Cup.  Thanks to the team for being cool with me giving all that a try, and generally being awesome.  It was a big, fun day, but now I need a shower and sleep.  See you all in the morning.

spring cup

April 28, 2014
Strength: High Bar Back Squat 3-3-3-3-3

30 Squat Clean (95#/65#)
30 Pull-ups
800m Run

  14 comments for “Overdone, over, and done

  1. Tom Matlack
    April 28, 2014 at 7:18 am

    225,235,240,245,250 (2x)
    10:15 RX PUs still weakness

  2. Kate
    April 28, 2014 at 8:20 am

    HBBS: 125# hadn’t done this in a while so didn’t push
    WOD: 9:39 (55# bar and 2 red bands)
    Welcome back Coach and Sarah! Great job 6 AM!

  3. Shorty
    April 28, 2014 at 9:04 am

    HBBS: 185# Keeping this light as my hip is still being janky.
    WOD: 8:40 Rx
    Wasn’t as bad as I thought it would be, but I’m glad it wasn’t the full Badger. Great job 5:30am!

    Congrats to everyone who raced, competed, and did awesome this weekend!

  4. Shane B
    April 28, 2014 at 9:53 am

    HBBS – 135# – nursing a back issue
    WOD – 7:34 Rx

    Nice work 7AM and congrats to everyone who competed this weekend.

  5. Cal
    April 28, 2014 at 9:56 am

    HBBS: 125#. I’m trying to find a weight that is heavy enough for me to put in work but not heavy enough to make my back hurt. 125# isn’t it (too much).

    WOD: 9:17 Rx. It took me 600m to warm up on that run. Mighty unfortunate for me. I’m also glad this was only 1 round. I have a very, very, very passionate dislike for the full thing.

    Great work, 5:30. And great work competitive exercisers! Any feedback on how the sesh went yesterday with Holley?

  6. Jess B
    April 28, 2014 at 10:16 am

    time to get back to posting!
    HBBS: 105# (this felt shaky- wasn’t feeling strong this am)
    WOD: 10:45 @ 55#
    Nice work 5:30am- Congrats weekend competitors!

  7. eric
    April 28, 2014 at 12:55 pm

    WOD (1 round of Badger): 6:25rx
    – all about the pull-ups

  8. SamB
    April 28, 2014 at 2:14 pm

    wod – yep. all about the pullups. wish I had pushed em a little more and then recovered on the run: 9:22Rx
    hbbs -255 my knee was a little achy today from doubling up on endurance workouts yest

  9. Dan P.
    April 28, 2014 at 2:28 pm

    HBBS: 205, 215, 225, 235, 245
    These felt pretty good today. Probably could have gone heavier.

    WOD: 7:16 Rx – Lungs were toast by the end of this.

  10. Shannon
    April 28, 2014 at 4:58 pm

    Felt pretty good about my HBBS at #145, but the rest was not pretty:

    1/3 Badger – 12:14 with 65# and a red/blue band.

  11. Tony
    April 28, 2014 at 8:28 pm

    HBBS: 310# – 225, 245, 275, 295, 310
    WOD: 9:56 RX – pull-ups were slooooow.

  12. Brennan
    April 28, 2014 at 10:28 pm

    HBBS: 115#
    1/3 Badger: 11:46Rx not so much Sam’s goal of under 10…gotta work those spastic pull-ups more!

  13. Ky
    April 28, 2014 at 11:03 pm

    HBBS: 125#, I got distracted and stopped at my third set whoops

    Metcon: 10:41 Rx (Note to self: RUN more)

  14. Moe
    April 29, 2014 at 2:09 pm

    HBBS: 235#
    WOD: 10:18 RX

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