Occupation: Husband, Father (of 3) and Vice President at The Abbey Group, a real estate development and management company
CrossFitting Since: Fall 2010
Favorite CrossFit WOD: Diane or anything heavy or with handstand push ups
Favorite CrossFit WOD Song: Like Shorty, Black and Yellow – it brings back fond memories of my early days at the old gym with Stacey, Ron, Justin, Haley and Erika the stalker.
Cheat Meal of Choice: The list is too long and I don’t eat very clean to begin with, but my top 5 are chips (any kind but barbecue potato chips are my favorite), pizza, donuts, chicken parmesan from Paparazzi and tater tots.
Greatest CrossFit Achievement So Far: Turning others onto CrossFit while avoiding the preacher approach. I have gotten my wife (Jessica), sister, sister-in-law and my good friend Tom (you all know him – he is the tall loud guy in the mornings!) all CrossFitting!
One interesting thing about yourself not related to CrossFit: Not sure if anyone has noticed, but I am short. On a more serious note, during and after college I did a lot of rock and ice climbing and had the good fortune to climb all over the US. I spent a period of time in Yosemite and climbed some very famous routes. Jess and I actually met in North Conway, NH and got to know each other stuck on a belay ledge on a climb called Thin Air. A year later I proposed to her on that same ledge and the rest is history!
Complete the sentence: “CrossFit should…” make you lay on your back in a puddle of sweat, bleeding, dizzy and nauseous, thinking to yourself what the fuck just happened and when can I do it again!
Why do you CrossFit: To look good naked…hasn’t happened yet but I am not giving up!
Favorite CrossFit Moment: This past Thanksgiving we were down in PA at my dad’s house and my sister, Jess and I got to workout together at CrossFit Newtowne. It was the first time I had ever worked out with Jess and it was awesome!
April 24, 2014
Bench Press 5-5-5-5-5
- Use more total weight than 140410 (EX: you benched 135#, 165#, 185#, 205#, and 225#, for a total of 915#. Bench more today!)
15 Power Cleans (135#/95#)
15 Box Jumps (24″/20″)
Weekend Schedule Updates:
Please note there will be no coach present for the CFF Endurance Meet Up at 9 AM this Saturday, April 26th, so the box won’t be open, but you’re certainly encouraged to meet up and run. Please e-mail Eric with any questions about the workout.
Please also note there will be no open gym this Sunday, April 27th. We’re very excited to host an Olympic Weightlifting clinic with USA Weightlifting and 2012 Olympic Team member Holley Mangold that day from 9 AM to 1 PM. Space is limited, so please contact us ASAP to reserve your spot.