20 Dumbbell Shoulder-to-Overhead (25%-30% bodyweight)
15 Dumbbell Shoulder-to-Overhead
10 Dumbbell Shoulder-to-Overhead
5 Dumbbell Shoulder-to-Overhead
Weekend Schedule Updates:
Please note there will be no coach present for the CFF Endurance Meet Up at 9 AM this Saturday, April 26th, so the box won’t be open, but you’re certainly encouraged to meet up and run. Please e-mail Eric with any questions about the workout.
Please also note there will be no open gym this Sunday, April 27th. We’re very excited to host an Olympic Weightlifting clinic with USA Weightlifting and 2012 Olympic Team member Holley Mangold that day from 9 AM to 1 PM. Space is limited, so please contact us ASAP to reserve your spot.