Week of April 21, 2014

1st Half Week
1 Mile TT

2nd Half Week
- 4 x 400m, hold efforts within 3 second range, 1:30 rest
- 4 x 200m, hold efforts within 3 second range, 1:30 rest

marathon_sprinter1

  2 comments for “Week of April 21, 2014

  1. SamB
    April 27, 2014 at 10:30 am

    just did the mile. slow! 7:22 about 45 secs slower than the last time i measured a one mile run

    • SamB
      April 27, 2014 at 3:12 pm

      Subbed 1 min sprint for the 400m, and 30 sec sprints for the 200m.
      30sec sprints felt awesome… leg power.

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