CrossFit Fenway will be represented by 2 teams in the Kill Cliff East Coast Championships Competitors Division team competition this Sunday, January 26th. Joe is also throwing down in the individual competition on Saturday. Tickets are sold out, and our competitors really appreciate all of you that are coming out to support the teams, but even if you can’t make it, you can still check out all the action online via the live stream that will be up for the event. Don’t miss watching these teams compete! (Thanks to Olivia for the graphics updates!)
January 23, 2014
High Bar Back Squat 5-5-5-5-5
“Death by Burpee”
Complete 1 burpee in the first minute, 2 in the second, 3 in the third, etc. until you can no longer complete the required burpees in the minute. Score is total reps completed.
*If at least 75 burpees (through 9 reps in the 12th minute) are not completed, perform the remaining burpees as quickly as possible
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