1/22 Early Classes Canceled, Evening Classes On

24503860_BG2Due to the ongoing snowstorm tonight and tomorrow morning, and with the safety of our community in mind the 5:30 AM, 6 AM, 6:30 AM, 7 AM, 9 AM, and Noon classes for Wednesday, January 22nd are canceled.  Please e-mail me with any questions.

As of now evening classes are still a go.  So take care, dig yourself out, and we’ll see you starting at 4 PM wearing long socks or pants for THRUSTERS! with brief rope climb interruptions.

 

10.27.13_CFF_28

January 22, 2014
Strength:
Push Press 3-3-3-3-3

WOD:
Up Ladder 8:
3-6-9-12-15-etc…
Thrusters (95#/65#)
*Perform 2 rope ascents after each set of thrusters (EX: 3 thrusters, 2 rope ascents, 6 thrusters, 2 rope ascents, 9 thrusters, 2 rope ascents, etc.)

  4 comments for “1/22 Early Classes Canceled, Evening Classes On

  1. Jason
    January 22, 2014 at 5:38 pm

    Push Press = 145#

    WOD = 12+10 w/ 75#

  2. Scott H
    January 22, 2014 at 8:38 pm

    Push Press: 175# (personal best?)

    WOD: 12 (I think my legs & hands are still recovering from last week’s rope ascents)

  3. Brennan
    January 23, 2014 at 10:17 pm

    PP: 95#
    WOD: 12 + 8 Rx

  4. SamB
    January 24, 2014 at 10:10 am

    pp: 195# 200 x2
    wod: 15+13Rx need more pacing for first three rounds next time.

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