Due to the ongoing snowstorm tonight and tomorrow morning, and with the safety of our community in mind the 5:30 AM, 6 AM, 6:30 AM, 7 AM, 9 AM, and Noon classes for Wednesday, January 22nd are canceled. Please e-mail me with any questions.
As of now evening classes are still a go. So take care, dig yourself out, and we’ll see you starting at 4 PM wearing long socks or pants for THRUSTERS! with brief rope climb interruptions.
January 22, 2014
Strength: Push Press 3-3-3-3-3
Up Ladder 8:
*Perform 2 rope ascents after each set of thrusters (EX: 3 thrusters, 2 rope ascents, 6 thrusters, 2 rope ascents, 9 thrusters, 2 rope ascents, etc.)