San Francisco Crippler

JM_untitled_20120618_7263-M

January 17, 2014
Skill:
3 Rounds:
AMRAP 3:
Rope Ascents (no jumping starts)
3:00 Rest

Compare to 130131

WOD:
San Francisco Crippler
30 Body Weight Back Squats (from a rack)
1,000m Row

Just like the Newport Beach Crippler, but more pulling!

  12 comments for “San Francisco Crippler

  1. Kate
    January 17, 2014 at 8:00 am

    Rope Ascents: 12
    San Fran Crippler: 6:30 with 99#
    Have a great weekend!

  2. Shane B
    January 17, 2014 at 8:49 am

    WOD 1 – 25
    San Francisco Crippler – 5:04 Rx @165#

    Nice work 5:30

  3. Samuel
    January 17, 2014 at 9:01 am

    Rope Climbs: 25
    San Francisco Crippler – 7:04 @ 115# (77% of bodyweight)
    My butt is vibrating

  4. Shorty
    January 17, 2014 at 9:30 am

    Rope Climbs: 36 (14, 11, 11). Tore my hand up on this one. Way to rock this one Sam.

    SF Crippler: 7:40 Rx
    Holy moly I still can’t feel my legs. Great work 5:30am!

    • SamB
      January 17, 2014 at 6:31 pm

      right there with you dude… my leg too.
      Between bruises from snatching on my hip, and rope burn all up and down the inside of my leg… lets just say it aint pretty

  5. SamB
    January 17, 2014 at 10:13 am

    rope climbs: 46 (18-14-14)
    wod: not sure… 7:27? weight was 185# (not Rx) 10-10-10

  6. Tom Matlack
    January 17, 2014 at 10:18 am

    Rope Climbs 30
    SF Crippler: 6:58 with 155#
    Nice way to finish the week.
    Great work 7

  7. Cal
    January 17, 2014 at 11:10 am

    rope climbs: 22 (7, 8, 7)

    WOD: 8:26 Rx

    Great work, 5:30!

  8. Jason
    January 17, 2014 at 12:32 pm

    Rope Ascents = 14 (big improvement but struggling to smoothly transition up the rope)

    SF Crippler = 7:31 w/ 125#

  9. Miles B
    January 17, 2014 at 1:29 pm

    Rope Ascents: 27
    WOD 2: BWBS (Rx): 175# in 6:43

  10. Scott H
    January 17, 2014 at 6:35 pm

    Long-time observer, first-time commenter (and possibly slightly crippled by tomorrow morning after today’s workout)

    Rope Ascents: 14
    WOD: 7:33 w/ 135#

    • Shane B
      January 17, 2014 at 8:36 pm

      Welcome great to have another person posting and nice work!

Leave a Reply

Your email address will not be published. Required fields are marked *