You work hard in the gym, but to maximize your workout, it’s important to eat for performance too. All of your coaches encourage you to ask us for guidance on cleaning up your nutrition if you need a hand. We’re happy to sit down and help you formulate a plan. There are also a couple of cooking classes coming up at the Boston Center for Adult Education being taught by our own Grace Brinton. “A Cabin Fever Feast” on January 15th and “Eating Clean: Tricks to Keep You on Track” on February 12th can give you some inspiration in the kitchen (I hear that’s where abs are made), and get you going in a good, clean eating direction. Give the machine that is your body the best fuel possible to crush your 2014 goals!
December 27, 2013
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″) - recommend no rebound
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