Holiday Wishes

Don’t wish it were easier, wish you were better… AND start making it happen today!
andybcleanDecember 26, 2013
Strength: High Bar Back Squat 5-5-5-5-5

WOD:
AMRAP 10:
6 Chest-to-Bar Pull-ups
8 Hang Squat Cleans (95#/65#)
12 Hand Release Push-ups

  5 comments for “Holiday Wishes

  1. Kate
    December 26, 2013 at 8:37 am

    HBBS: 115#
    WOD: 4 + 14 (65# bar, 1 blue band)
    This one was harder than seems in print!
    Great job 630!

  2. Cal
    December 26, 2013 at 9:45 am

    HBBS: 145#. Ties my 5 rep max

    WOD: 4+7 Rx.

    Super tiny 5:30 class today! Hope everyone had a wonderful holiday!

  3. Samuel
    December 26, 2013 at 6:51 pm

    HBBS:: 150#.
    WOD: 3+22

  4. Tim
    December 26, 2013 at 8:03 pm

    HBBS: 205# PR
    WOD: 4 +13 Rx

    WODing from Crossfit Downtown Winston in Winston-Salem, NC during their open gym hours. Back next week! Happy Holidays!

  5. SamB
    December 26, 2013 at 8:37 pm

    hbbs 245# had more in the tank. ran out of time.

    wod 5 +11 Rx. all about the pushups

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