Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
He is survived by his parents Andrew and Jackie Hummert.
First posted 8 October 2008
21 Target Burpees (1′ above fully extended standing reach)
Compare to 100507
14 Chest-to-Bar Pull-ups
Holiday Schedule Update: There will be no regularly scheduled classes on Tuesday, December 24th, Wednesday, December 25th, Tuesday, December 31st, and Wednesday, January 1st. There will be an invasion style workout on Christmas Eve and New Year’s Eve at 10 AM, no preregistration required. Please note that Basic Training has been canceled on Monday, December 23rd, Thursday, December 26th, and Monday, December 30th. Also, there is a modified morning schedule on Thursday, December 26.