Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. 

He is survived by his parents Andrew and Jackie Hummert.

First posted 8 October 2008

December 20, 2013

Skill: Muscle-ups

5 Rounds:
7 Muscle-ups
21 Target Burpees (1′ above fully extended standing reach)

Compare to 100507


5 Rounds:
14 Chest-to-Bar Pull-ups
21 Burpees

Holiday Schedule Update: There will be no regularly scheduled classes on Tuesday, December 24th, Wednesday, December 25th, Tuesday, December 31st, and Wednesday, January 1st.  There will be an invasion style workout on Christmas Eve and New Year’s Eve at 10 AM, no preregistration required.  Please note that Basic Training has been canceled on Monday, December 23rd, Thursday, December 26th, and Monday, December 30th.  Also, there is a modified morning schedule on Thursday, December 26.

  5 comments for “Ryan

  1. Shane B
    December 20, 2013 at 9:53 am

    Wow, that was a doozy!
    In your honor Ryan – RIP
    21:06 Rx

    Nice work 5:30

  2. Cal
    December 20, 2013 at 9:59 am

    21:56 with C2B.
    lots and lots and lots of burpees to a target. WOOF!

    nice work, 5:30!

  3. Olivia
    December 20, 2013 at 10:44 am

    17:20 with 3 muscle ups per round. Then, I think I felt guilty for doing so many less reps than everybody else, so I did one extra set of muscle ups. But not an extra set of burpees. Screw that. :-)

    Nice work today, 5:30 crew. In your honor, Ryan.

  4. Jason
    December 20, 2013 at 6:38 pm

    “Ryan” = 17:00 w/ red and purple band for pull-ups

  5. SamB
    December 20, 2013 at 9:01 pm

    seriously tough.
    7 MU in round one, then 5 in the rest… with many failed attempts. 29:and change… 27 maybe?
    great job 5 pm.

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