It’s not weird that all my favorite videos on YouTube have to do with junk food, is it? Well, here’s another with a little holiday spirit.
And if you’re doing some last minute shopping for a CrossFitter on your list, check out our webstore, or stop by the box. We’ve got t-shirts, hoodies, journals, and gift certificates available.
December 19, 2013
Push Press 3-3-3-3-3
Wall Ball Shots (20#/14#)
Holiday Schedule Update: There will be no regularly scheduled classes on Tuesday, December 24th, Wednesday, December 25th, Tuesday, December 31st, and Wednesday, January 1st. There will be an invasion style workout on Christmas Eve and New Year’s Eve at 10 AM, no preregistration required. Please note that Basic Training has been canceled on Monday, December 23rd, Thursday, December 26th, and Monday, December 30th. Also, there is a modified morning schedule on Thursday, December 26.