Jingle Balls!

It’s not weird that all my favorite videos on YouTube have to do with junk food, is it?  Well, here’s another with a little holiday spirit.

greenmonstahwallball

And if you’re doing some last minute shopping for a CrossFitter on your list, check out our webstore, or stop by the box.  We’ve got t-shirts, hoodies, journals, and gift certificates available.

December 19, 2013
Strength:
Push Press 3-3-3-3-3

WOD:
21-15-9
Deadlifts (225#/155#)
Wall Ball Shots (20#/14#)

 

Holiday Schedule Update: There will be no regularly scheduled classes on Tuesday, December 24th, Wednesday, December 25th, Tuesday, December 31st, and Wednesday, January 1st.  There will be an invasion style workout on Christmas Eve and New Year’s Eve at 10 AM, no preregistration required.  Please note that Basic Training has been canceled on Monday, December 23rd, Thursday, December 26th, and Monday, December 30th.  Also, there is a modified morning schedule on Thursday, December 26.

  7 comments for “Jingle Balls!

  1. Tom Matlack
    December 19, 2013 at 7:14 am

    155# pr
    195#/20# 5:06
    Thanks for helping me figure out the right weight Maralene
    Off till New Years now
    Merry merry all

  2. Shorty
    December 19, 2013 at 8:06 am

    PP: 155# (165 x 2 twice) Not feeling it today.
    4:27 Rx
    Awesome work by everyone in the 5:30am! Off to Florida for a week. Happy everything everybody.

  3. Olivia
    December 19, 2013 at 8:13 am

    PP: 125# (135# for 2 & 3/4)

    Wod: 4:11rx. The deadlifts were fine, but I just couldn’t seem to get in the rhythm with the wall balls, and kept no repping myself. Ugh.

  4. SamB
    December 19, 2013 at 8:23 am

    Pp. 185#
    WOD. 4:37 Rx + 24# ball
    Good job 530

  5. Shane B
    December 19, 2013 at 9:23 am

    PP – 215# – felt good
    WOD – 3:18 Rx

    Nice work 5:30

  6. Chris
    December 19, 2013 at 9:45 am

    PP 165#
    WOD 5:10 rx

  7. Brooke Ilene
    December 19, 2013 at 9:52 am

    Shoulder is still strained :( rowed 3×500 m with 3 min rest. Ave pace 1:56 WOOF. Thanks, Broseph for your programming and scaling skills!

    Wod: Deadlifts 155#/20″ box jumps 6:12

    Poor Joe B felt the wrath of my HealthMiles pedometer as it flew off of me and hit him mid-wall ball! Think we should shave at least 2 seconds off his time.

    Nice work, 6:30!

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