High Bar Back Squat 3-3-3-3-3
21 Kettlebell Swings (32kg/24kg)
3 Rope Ascents (no jumping starts)
Holiday Schedule Update: There will be no regularly scheduled classes on Tuesday, December 24th, Wednesday, December 25th, Tuesday, December 31st, and Wednesday, January 1st. There will be an invasion style workout on Christmas Eve and New Year’s Eve at 10 AM, no preregistration required. Please note that Basic Training has been canceled on Monday, December 23rd, Thursday, December 26th, and Monday, December 30th. Also, there is a modified morning schedule on Thursday, December 26.