“Pirate Helen”

JM_CrossFit_20130501_1991-MDecember 18, 2013

High Bar Back Squat 3-3-3-3-3

“Pirate Helen”
3 Rounds:
500m Row
21 Kettlebell Swings (32kg/24kg)
3 Rope Ascents (no jumping starts)


Holiday Schedule Update: There will be no regularly scheduled classes on Tuesday, December 24th, Wednesday, December 25th, Tuesday, December 31st, and Wednesday, January 1st.  There will be an invasion style workout on Christmas Eve and New Year’s Eve at 10 AM, no preregistration required.  Please note that Basic Training has been canceled on Monday, December 23rd, Thursday, December 26th, and Monday, December 30th.  Also, there is a modified morning schedule on Thursday, December 26.

  8 comments for ““Pirate Helen”

  1. SamB
    December 18, 2013 at 7:17 am

    Must have been a lot of shoveling wods today. Quiet 5:30!
    HBBS: 255#
    WOD: 10:52Rx

  2. Shorty
    December 18, 2013 at 8:48 am

    HBBS: 220# (PR)
    WOD: 14:05 Rx
    Could not hold on to the KB for the life of me today. Sam absolutely crushed this one today. Way to go unbroken.

    Great work Sam, Rachel and Cal! (aka the 5:30am)

  3. Brooke Ilene
    December 18, 2013 at 9:23 am

    Well guys, that WOD looked awful. Nice work, all! And awesome job to Siobhan for a 1 on 1 with Eric!

    OLY Class: was supposed to do percentage work, but ended up going for a max effort. 160# squat clean, 6 pound PR. Must be the 6 cookies I inhaled yesterday.

    • Cal
      December 18, 2013 at 9:36 am

      maybe that’s why i’ve been PRing lately…

      and great work brookie!!!!

  4. Cal
    December 18, 2013 at 9:53 am

    HBBS: 155#, which I think is a PR

    WOD: 15:56 Rx. God that was shitty. I had no fellow vertically challenged peeps to suffer through this one with today either!

    Great work, 5:30! Fun change of pace with a small class, though the rest of you regulars were missed!

  5. Jason
    December 18, 2013 at 11:14 am

    HBBS = 175#

    “Pirate Helen” = 17:35 w/ 28kg and 2 rope climbs.

  6. Tom Matlack
    December 18, 2013 at 11:30 am

    12:15 RX
    Was gunning for you Sam.
    Got first kb unbroken but had to go 11/10 on other two.

  7. Brennan
    December 18, 2013 at 5:16 pm

    HBBS; 115# not my best day
    WOD: 15:53 with 20kg, first time with this bell, thanks to Sam for pushing me!

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