Randy

RandyIn honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Our thoughts and prayers go out to Officer Simmons’ wife and two children.

First posted 13 February 2008

December 13, 2013
Strength:
Snatch Balance 1-1-1-1-1-1-1

WOD:
Randy
75 Power Snatches, 75#

Compare to 130201

 

Help put together a care package from CFF!  On Saturday, December 14th, with Garo’s help, CrossFit Fenway is hosting an invasion WOD to put together care packages for 1SG Russ Watts, 2LT Michael Polanski, and 1LT Russell Cotter. All three are deployed in support of Operation Enduring Freedom. We’d like to send a care package on behalf of CFF to show support and appreciation for their service. If you’re donating to the package, no preregistration is required, and the Saturday session can be an extra one for you that week!

CFF’s 4th Anniversary and Holiday Party!  Join us for adult beverages and good times Saturday, December 14th at Game On! to celebrate 4 years of awesome community and exercise, as well as the holiday season.  We’ve got space reserved in the lower level of the bar from 7 PM on.  See you there!

  12 comments for “Randy

  1. Kate
    December 13, 2013 at 8:11 am

    Snatch Balance: 30kg (this movement is a combo of all my weaknesses and needs work!)
    Randy:
    8/3/12: 7:14 20kg
    2/1/13: 703 25kg
    12/13/13: 6:06 25kg

  2. Shorty
    December 13, 2013 at 8:50 am

    Snatch Balance: 175#
    “Randy” –
    11/15/2010: 11:25 Rx
    8/3/2012: 7:59 Rx
    9/14/2012: 7:01 Rx
    2/1/2013: 7:31 Rx
    12/13/2013: 6:55 Rx

    As much as I don’t like this WOD (but didn’t choose to snooze it off like some people ::cough:: Cal ::cough::), I’ve done it 6 times, including the Beantown Throwdown. Great work 5:30am!

    • Cal
      December 13, 2013 at 8:52 am

      blahblah, i signed out of class before I knew what the WOD was. lay off!

      • Brennan
        December 13, 2013 at 1:21 pm

        I did that too, Cal! Snoozers unite!

  3. Samuel
    December 13, 2013 at 10:14 am

    Snatch Balance: 65#. Way hard for me.
    Randy: 6:30 at 55#
    Brrr!

  4. Tom Matlack
    December 13, 2013 at 10:24 am

    Balance snatch #135. Still need work but getting better. 5:38 WOD. Was able to keep a good rhythm.

    • Tom Matlack
      December 13, 2013 at 2:38 pm

      Rx

  5. Miles B
    December 13, 2013 at 10:42 am

    Snatch Balance:
    165#
    Randy:
    6:25 Rx

    Good one!

  6. Shane B
    December 13, 2013 at 11:36 am

    Snatch Balance – 185# – was feeling off balance this morning!
    Randy – 4:31 Rx – In your honor Office Simmons – RIP

    Nice work 5:30

  7. Tim
    December 13, 2013 at 11:40 am

    Snatch Balance: 130#

    Randy:
    2/1/13 – 7:25 @ 65#
    12/13/13 – 7:53 Rx

    Shoulders have felt pretty tired all week. Great to do this Rx. Nice work 6:30am!

  8. Chris
    December 13, 2013 at 12:43 pm

    SB – 145#
    Randy – 6:13 rx

  9. Sean O'C
    December 13, 2013 at 9:39 pm

    Snatch Balance 105# Shoulder mobility still a huge issue.

    Randy
    8/3/12 – 8:47 @65#
    12/13/13 – 7:56 Rx

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