Issuing a Challenge

Tuesday’s workout has a somewhat familiar flavor, and with it, a specific strategy for tackling it.  My challenge to all of you is, once the workout begins, take your hands off the bar no more than 10 times.  If scaled appropriately this should be very doable, and with minimal time spent staring at the bar or wandering around the box.  I know this isn’t 12.4.13_34necessarily the most difficult of challenges, but deciding to get tough with the weight you choose tomorrow will help you get the most out of this workout, and hopefully develop a habit that will ultimately help you get the most out of your training as a whole.

December 10, 2013
Strength:
TNG Power Clean 3-3-3-3-3

WOD:
5 Rounds:
9 Deadlifts (155#/105#)
6 Hang Power Cleans (155#/105#)
3 Front Squats (155#/105#)

 

Help put together a care package from CFF!  On Saturday, December 14th, with Garo’s help, CrossFit Fenway is hosting an invasion WOD to put together care packages for 1SG Russ Watts, 2LT Michael Polanski, and 1LT Russell Cotter. All three are deployed in support of Operation Enduring Freedom. We’d like to send a care package on behalf of CFF to show support and appreciation for their service. If you’re donating to the package, no preregistration is required, and the Saturday session can be an extra one for you that week!

CFF’s 4th Anniversary and Holiday Party!  Join us for adult beverages and good times Saturday, December 14th at Game On! to celebrate 4 years of awesome community and exercise, as well as the holiday season.  We’ve got space reserved in the lower level of the bar from 7 PM on.  See you there!

  15 comments for “Issuing a Challenge

  1. Brennan
    December 10, 2013 at 6:50 am

    TNG PC: 95# not my best strength training effort
    WOD: 6:43 at 85# — went heavier than I thought I could, and I held on!

    Fun times, 5:30.

  2. SamB
    December 10, 2013 at 7:35 am

    tng pc: 215#… got 225 for 2… next time
    WOD: 5:32 Rx let go of the bar at the end of round 1, and then once in the middle of each round. 9 total drops.
    Are anyone else’s forearms fried? Great job 5:30

  3. Kate
    December 10, 2013 at 8:00 am

    TNG PC: 90#
    WOD: 5:47 @ 75# bar
    Nice work 6 am!

  4. Shorty
    December 10, 2013 at 8:29 am

    TNG PC: 170# (PR)
    WOD: 6:20 @135#

    Held the bar for the entire first round, then put the bar down twice within each round before the 9th DL and the 6th HPC. Forearms were a bit smoked. Great work 5:30am!

  5. Olivia
    December 10, 2013 at 8:50 am

    PC: 155#

    Wod: 4:31rx. Holy crap those hang power cleans were way harder than I thought they would be. I think I managed to hang on for the first two full rounds unbroken, and then started losing my grip on the HPCs and doing them in (probably pretty ugly) sets of 3.

    Nice work today 7am!

  6. Shane B
    December 10, 2013 at 8:52 am

    TNG PC – 225#
    WOD – 4:56 Rx – that was unpleasant…forearm burner!

    Nice work 5:30

  7. Brooke Ilene
    December 10, 2013 at 8:55 am

    What a great photo!

    TNG PC: 140#

    WOD: 6:10 rx

    Joe’s strategy of doing 8 deadlifts, dropping the bar, picking it back up at 9 and then going into hang power cleans was great! This is my second favorite WOD now! DT being my favorite. WHO DOESN’T LIKE TO TOSS WEIGHT AROUND AND GET SWOLE??

    Great work, 6:30am!

    • SamB
      December 10, 2013 at 10:41 am

      agreed. Love DT!

  8. Cal
    December 10, 2013 at 9:14 am

    SO MANY PEOPLE POSTING TODAY!!!!

    TNG PC: 115# and I did it easily for 2 sets of 3. I couldn’t move 125# at all though, but I was at least able to hit 115 consistently.

    WOD: 6:01 at 95#. I liked this one, too, and it went by a lot faster than I was expecting!

  9. Jess B
    December 10, 2013 at 12:08 pm

    PC TNG: 105#
    WOD: 5:08 @ 80#. I should have gone heavier. 85 or 90# next time…

  10. Chris
    December 10, 2013 at 12:44 pm

    TNG PC – 185# ; cleaned 205# 2x twice and failed on 3rd both times
    7:45 RX
    Great job 5:30

  11. Tom Matlack
    December 10, 2013 at 1:18 pm

    165# and 7:23 with 135#
    Not my best. Did use Joe’s rest method which helped. Gotta get under the damn bar and use my hips more.

  12. Rachel
    December 10, 2013 at 3:08 pm

    Everyone is lifting while I wander aimlessly.

  13. Tim
    December 10, 2013 at 3:22 pm

    TNG PC: 150# – not even sure what was going on today.
    WOD: 8:16 @ 135#

    Solid work 6:30am – and LOTS of folks posting today. I like it!

  14. Jason
    December 11, 2013 at 9:54 am

    TNG Power Clean = 155#

    WOD = 5:04 w/ 105#. Put down once after 8 deadlifts and once at the end of each round.

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