Restocked

Just in time for holiday shopping, our Green Monstah shirts are back in stock, as well as a reprint of our original grey, zip-up hoodie.  If you miss the OG sweatshirts, or haven’t gotten a CFF t-shirt yet, now’s your chance!  This is in addition to our new hoodies and barbell club shirts, all available at the box, or in our webstore.Untitled

November 26, 2013
Strength:
High Bar Back Squat 5-5-5-5-5

WOD:
3-6-9-12-15
Supine Ring Rows
Goblet Lunges (32kg/24kg)
Burpees

  10 comments for “Restocked

  1. Kate
    November 26, 2013 at 8:04 am

    HBBS: 121#
    WOD: 11:02 rx with feet on green box for rows
    Great job 6 am!

  2. Shane B
    November 26, 2013 at 8:26 am

    HBBS – 315#
    WOD – 7:36 Rx

    Nice work 5:30

    Off to PA…Happy Thanksgiving!

  3. Cal
    November 26, 2013 at 8:48 am

    HBBS: 145#, which i’m pretty sure is a 5rep PR! Woop!

    WOD: 11:22 Rx with feet on 20″ box. those ring row things are no joke.

    great work, 5:30!

    • Jess B
      November 26, 2013 at 3:05 pm

      Nice HBBS PR!

  4. Brooke Ilene
    November 26, 2013 at 9:20 am

    SO MUCH SWAG! Love it! Most of my stuff has avocado or dark chocolate stains on it, so great time to stock back up. Eric Siegel, what do you even look like? I miss your hairy face.

    HBBS: 175#
    WOD: It was either 9:50 or 10:50 rx. Love me some supine ring rows! Must be all that Chaturangas.

    Huge congrats to Shannon and Shawn who are getting married this weekend!

    Awesome job, 6:30am! EAT ALL OF THE STUFFING.

    • Shannon
      November 26, 2013 at 6:53 pm

      Thanks, Brooke! We are so excited!

      HBBS: 135 – definitely ran out of time, but it felt good!

      WOD: 13:05 – No RX – no maiming, bumps, or bruises till the big day!

  5. Shorty
    November 26, 2013 at 9:40 am

    HBBS: 200#
    WOD: 11:36 Rx
    This was a bit tougher than it looked. Great work 5:30am!

  6. Chris
    November 26, 2013 at 9:52 am

    295# HBBS
    12:15 RX

    Happy Thanksgiving

  7. Jess B
    November 26, 2013 at 3:04 pm

    HBBS: 130#
    WOD: 12:34 rx..those ring rows are tough.
    Have a great Thanksgiving everyone!

  8. Brennan
    November 27, 2013 at 9:10 am

    HBBS: 120#
    WOD: 10:33 Rx

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