3G Smackdown

3gsmackdown

Congratulations to Joe, Stacey, and James on their 3rd place finish at the 3G Smackdown this past weekend!

November 25, 2013
Strength: Hang Squat Clean 3-3-3-3-3

WOD:
13.2
AMRAP 10:
5 Shoulder-to-Overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Games Standard Box Jumps (24″/20″)

Compare to 130315

  10 comments for “3G Smackdown

  1. Kate
    November 25, 2013 at 7:57 am

    HSC: 83#
    WOD: 6 (with 65#)
    Sarah: We hope you have a speedy and pain-free recovery!

  2. Cal
    November 25, 2013 at 8:55 am

    HSC: 115#

    WOD: 6+15 Rx, about a round less than the open. i blame the step ups.

  3. Shorty
    November 25, 2013 at 9:04 am

    Great work Joe, Stacey, and James!

    HSC: 155# Felt like I had more, but ran out of time.
    WOD:
    3/15/2013 – 7+24 Rx
    Today: 8+2 Rx

    Great work 5:30am!

  4. Meghan T
    November 25, 2013 at 9:20 am

    HSC: 95#
    WOD 5+8 w/ 65#

    Hope your leg heals fast Sarah!!

  5. Shane B
    November 25, 2013 at 10:09 am

    Sara you are tough as NAILS! I wish you a speedy recovery!

    HSC – 225#
    WOD – 7+20 Rx – 10 reps less than the open…oh well

    Nice work 7.

    • Shane B
      November 25, 2013 at 10:12 am

      Oh and great job,Joe, Stacey and James! Is it me, or is that guy in the blue shirt on the first place team extremely large?

  6. Tom Matlack
    November 25, 2013 at 10:27 am

    Clean squats actually felt good. Must be making a little progress on front squats. 165#

    The WOD was rough. Wanted to get 6 RX and came up a bit short at 5 plus 15. Vertical leap has always been a tough one for me…

    • Tom Matlack
      November 25, 2013 at 10:28 am

      And way to go on the manhood flexibility test Joe!

  7. Jess B
    November 25, 2013 at 2:26 pm

    HSC: 90#
    WOD: 5 + 24Rx…could not find my score from 13.2 to compare unfortunately.
    Congrats Joe, Stacey and James!

  8. Brennan
    November 25, 2013 at 7:29 pm

    HSC: 95#
    13.2: 6+5 Rx. 18 reps more than in Open!

    Awesome watching Joe, James, and Stacey on Saturday…congrats!

Leave a Reply

Your email address will not be published. Required fields are marked *