Nasty Girls

JM_CrossFit_20130222_4713-MNovember 22, 2013

Nasty Girls
3 Rounds:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135#/95#)

*Scale muscle-ups to jumping muscle-ups, 2x ring dips, or 3x push-ups

Compare to 130222

  14 comments for “Nasty Girls

  1. SamB
    November 22, 2013 at 7:17 am

    wod: 12:58 with BarMU. Next time i’d like to give it a shot with Ring MU.
    really inspiring work by shorty this am to fight for those last 3-4 muscle ups. great work dude!
    awesome job 5:30
    Good luck this weekend Joe!

  2. Shane B
    November 22, 2013 at 8:12 am

    Nasty Girls – 10:35 Rx

    Nice work 5:30!

  3. Kate
    November 22, 2013 at 8:27 am

    Nasty Girls: 9:57 (21 push-ups , 63# hc)
    Great job 6am!

  4. Shorty
    November 22, 2013 at 8:47 am

    Nasty Girls: 17:59 w/non-turnout muscle ups
    Man, those last few muscle ups were killer. I really need to learn how to kip these. Thanks for sticking with me and rooting me on everyone. Really helped me fight through those last few. Awesome work 5:30am!

  5. Cal
    November 22, 2013 at 8:54 am

    Nasty Girls: 12:03 with 21 push ups.

    Great work, 5:30!

  6. Brooke Ilene
    November 22, 2013 at 10:16 am

    Shorty, that was so cool! Really inspiring. You and Cal are quite the inspirational pair!

    Nasty Girls with PP and 95# 11:27

    Solid class, 6:30am!

    JOE, WIN THE WHOLE THING BECAUSE YOU CAN. Will be cheering you, James and Stace on from yoga training. And when you don’t want to do anymore, just get into a tree. It will help.

  7. Tom Matlack
    November 22, 2013 at 11:02 am

    Great instruction on MU joe.
    11:34 with ring dips
    Shane nice shoes!

    • Shane B
      November 22, 2013 at 12:29 pm

      Real men wear pink!

      • Tom Matlack
        November 22, 2013 at 3:00 pm

        Erika’s look says it all, “WTF? Where did he get those shoes?!?”

      • Rachel
        November 22, 2013 at 4:01 pm

        Shane, you still win for best custom nano’s!

  8. Brennan
    November 22, 2013 at 11:55 am

    Nasty Girls: 12:46 with 75# and push-ups

    Great work 6:30 and I echo everyone’s kudos to James, that was inspiring to watch!

  9. Jason
    November 22, 2013 at 7:28 pm

    “Nasty Girls”

    13:54 w/ 21 parallette push ups on green box and 115# HPC

  10. Jess B
    November 22, 2013 at 8:48 pm

    Nasty Girls: 14:01 w/ 75# HPC, 2rds 21 ring pushups- then blew up and ended w/pushups for the last round. Nice work 9am!

  11. Ky
    November 22, 2013 at 10:31 pm

    Nasty Girls: 11:30 with Rx cleans and 1 muscle-up each round. Failed the last round after two attempts, could not push up and lock out. Must acquire ring dips.

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