U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.
She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
First posted November 8 2011
May 18, 2012
3 Rope Ascents (no jumping starts)
10 Toes-to-Bar – scale to 2x sit-ups
21 Overhead Walking Lunge Steps, 20kg
*35 Minute Cap
Compare to 120518
This Saturday, October 19th we’ll be programming the Lift Up Luke fundraising WOD at CrossFit Fenway. On October 19th, Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness. Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education. Lift Up Luke is not for Luke specifically, but rather, for the “Lukes” of the World: Those individuals and families out there who struggle daily to deal with Autism. No pre-registration is necessary if you choose to donate. Hope to see many of you there this weekend.
Yulefest 5k - Join the CrossFit Fenway team on Sunday, December 1st, 2013 for the Yulefest 5k. The race starts and finishes in front of Harvard Yard and is immediately followed by an epic block party on Brattle Street that’s sponsored by three local craft brewers. It’s put on by the same folks that did the Sasquatch and Big Bad Wolf trail races, and it’ll be great if we can get another big, competitive team together. Register here!