October 17, 2013
Strength: Deadlift 3-3-3-3-3
8 Hang Power Cleans (115#/75#)
8 Games Standard Box Jumps (24″/20″)
This Saturday, October 19th we’ll be programming the Lift Up Luke fundraising WOD at CrossFit Fenway. On October 19th, Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness. Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education. Lift Up Luke is not for Luke specifically, but rather, for the “Lukes” of the World: Those individuals and families out there who struggle daily to deal with Autism. No pre-registration is necessary if you choose to donate. Hope to see many of you there this weekend.
Yulefest 5k - Join the CrossFit Fenway team on Sunday, December 1st, 2013 for the Yulefest 5k. The race starts and finishes in front of Harvard Yard and is immediately followed by an epic block party on Brattle Street that’s sponsored by three local craft brewers. It’s put on by the same folks that did the Sasquatch and Big Bad Wolf trail races, and it’ll be great if we can get another big, competitive team together. Register here!