As you probably know, we’re not running regular classes at CrossFit Fenway on Columbus Day, this Monday, October 14th. However, I will be hosting an invasion style workout at 1 PM. If you’re just getting back into town from the long weekend away, or stuck at work, but able to escape on your lunch break, there’s no need to pre-register, just show up ready to workout.
Also, please note there will be no competitor training session this Saturday, October 12th at 8 AM. The 10 AM invasion session is still on, with Mandy Brown in charge. Although it may sound like it’s “gone bad”, she’s got a good, fun workout planned.
October 10, 2013
Overhead Squat 3-3-3-3-3
20 Plate Ground-to-Overhead (45#/35#)
20 Overhead Walking Lunge Steps (45#/35#)
Yulefest 5k - Join the CrossFit Fenway team on Sunday, December 1st, 2013 for the Yulefest 5k. The race starts and finishes in front of Harvard Yard and is immediately followed by an epic block party on Brattle Street that’s sponsored by three local craft brewers. It’s put on by the same folks that did the Sasquatch and Big Bad Wolf trail races, and it’ll be great if we can get another big, competitive team together. Register here!