3 Rounds, in Teams of 3:
4 Stone-to-Shoulders – scale to 2x stone deadlifts
10 Ring Dips – scale to hand release push-ups
40 Double-unders – scale to 2x singles
This is a stadium style workout. Each athlete begins at a different station, and cannot move onto the next until all athletes have completed their task. Each member of the team will perform each task 4 times. If necessary this can be performed in teams of 2 with an empty station, or individually.